Beck's Theory Of Depression Essay

618 Words2 Pages

Beck’s theory of depression focuses on negative thoughts being the cause of depression. Beck believed that negative thoughts generated by dysfunctional beliefs were usually the primary cause of depressive symptoms. His theory of depression showed how early experiences could lead to the formation of dysfunctional beliefs, which could later on turn into negative thoughts. He focused on the fact that these negative automatic thoughts were what lead an individual to become depressed. His main argument was that depression started with a negative view of oneself, instead of having a negative view of oneself due to depression. He believed there was a direct relationship between the amount and severity of someone’s negative thoughts and the severity of their depression symptoms, so basically the more negative thoughts a person had the more depressed they would become. Seligman’s theory of learned helplessness looked at the depression from a different point of view. Seligman believed that depression was caused by a series of setbacks, such as a death in the family that led a person to feel a ...

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