Bad Habit

Changing a bad habit can be done from constant practice of trying to avoid the behavior for some people, however it becomes problematic when we are influence by society, sounds, smells or friends doing the habit. I attempted to give up two bad habits. I wanted to stop using indecent languages, and stop eating red meat. My first attempt to stop using indecent language failed. I associate this habit with being around my closest friends, coworkers and family members. The more I think about changing the habit the more I find myself wanting to curse for the simplest reasons. I found my triggers from a specific co-worker. She uses indecent language as a part of her normal conversation. It helped me to avoid cursing when she was not in the office.

I did not eat red meat for two weeks. Craving red meat allowed me to rationalize why I like it. In my home my family do not eat red meat, and it has given me an opportunity to abstain from eating it. I had to physically and mentally prepare to stop eating red meat. It was tempting when my co-workers wanted to order a burger or steak. I remember vegetables I enjoyed with red meat. The craving was less effective when I think about it. I felt that the best way to change a bad habit is to replace it with a good habit. I started drinking more water; I recorded my progress and saw changes. I was using the bathroom more frequently, my skin was clearing up and I was less hungry. I felt that replacing red meat, with drinking more water, has made positive changes for me. Working towards changing a bad habit, one should have will power. I felt that I my will power was tested when I think about red meat. One day I passed by my favorite burger place and the smell of the burger made me salivated, I wanted to go inside. I thought about it. I was thinking, If I have some of the fries, maybe that could satisfy my craving for the burger. On the other hand, I felt that I will not be strong enough to go into the burger place and not buy a burger. I thought about my choices. I can buy a chicken burger and pretend it was a beef burger. I fought off the feelings and walked away. I compare my urge to using drugs. I thought about it, if you are around people who are using it, can create triggers of waiting to use. It is easy for us to judge an addict. We can say all sorts of things such as, they can stop if they want to, or they are not strong enough. If we think about all the physical and emotional hurdles they have to go through it is very difficult for them. Some people are not strong enough to overcome a drug habit. Drugs contain chemical that can alter our system and disrupt the brains chemical messengers. Some