Evidence of lifting weights can be traced back to the origins of man. As far back as cave painting and scrolls, there exists evidence of weightlifting. Initially as an expression of strength, to competition and functional training, weightlifting has carved its path through the ages. It has taken on a new role in the modern world; athletic training. With an entirely new emphasis in sports on speed, strength, and flexibility; weightlifting is more popular than ever. Unfortunately, young athletes often do more harm than good by injuring themselves lifting. When these uneducated lifters try to jump right into a program, lifting more than they should, an injury is imminent. What is overlooked, is that when weightlifting is done correctly, it has a great potential to prevent injuries instead of cause them. Understanding how the body works, using proper technique on the appropriate lifts, and participating in regular physical activity can greatly reduce the risk of athletic injuries.
Weight lifting is a broad term used to represent a vast number of actual exercises and styles. Weightlifting can be broken down into weight training, bodybuilding, fitness lifting, isometric training, resistance training, and athletic training. Although they posses similarities, often their objective separates them. Weight training generally means the pursuit of getting as strong as possible, and uses dead weight such as dumbbells and barbells. Bodybuilders have the goal to get the largest muscle mass and often times have a very small percent body fat. Fitness training or endurance training is often performed with low weight and high repetitions to build muscular endurance and general, non-athletic fitness. In isomeric training, the muscles and joints don't...
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Hoffman, Matthew. “The Seven Most Common Sports Injuries.” Web. 22 Sept. 2011
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Renolds, Gretchen. "Phys Ed: The Benefits of Weight Training for Children." New York Times 24 Nov. 2010, Health sec. Print.
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“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Sports Medicine is a medical field that specializes with physical fitness, treatment and prevention of injuries related to sports and exercise. It was introduced around the early Greek and Roman era when the first modern Olympic Games took place. The Greek felt they could do something to help heal and prevent injuries that the athletes were receiving. Now in sports medicine, certain injuries can only be assessed and treated by specific physicians. These physicians can include physical therapists, athletic trainers, and strength and conditioning coaches. Although sports physicians are most commonly seen by athletes after they are hurt so they can be treated, there are some physicians that are seen before an injury occurs so that they can learn how to prevent injuries.
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
There are many ways you can prevent injuries from happening before they do occur. Make sure you lift the right amount of weight to ensure that your body won’t wear down or you won’t injure yourself. Lifting more than you need to will only make your body worse. Using poor form can get you hurt quicker and easier than any other way. Make sure that you are using the correct form even if that means hiring a trainer or having a spotter. Workouts that you know can help because you will know the correct position. Workouts without machinery and weights have a lesser risk of hurting you. Cassidy says, “Years of intense workouts take a toll on your body..... Cartilage wears down and muscles, tendons, and ligaments can become less limber” (1).
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
The focus of this paper is mechanically and automatically break down the deadlift. It focuses on the four phases of the deadlift (The lift off, pull through, the lockout, and the lowering phase) as well as the muscles involved in lifting and lowering the load. The sole purpose of the deadlift is for health and fitness. It is a core lift that works nearly every muscle in the body. Muscles from the lower and upper extremities will go through a period of flexion and extension when moving through the phases. The deadlift should be performed safely, and with proper form to avoid injury. This paper shows and demonstrates the proper form of the deadlift. There are also a number of forces acting on the load and the athlete. Gravity and external forces will be an active part of lifting the load. Images and tables are provided in the paper to better understand the movements and muscles used when performing the deadlift.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
Article Summary: This article is to inform athletic directors and coaches on why strength and conditioning program are vital assets to any school athletic program by teaching sports specific lifts as well as proper technique by training enzymatic pathways not muscles.
With a growing interest in weight training younger children are beginning to lift weights. Which brings about questions about when children should be allowed to start lifting and what degree of difficulty should they be allowed to attempt. This topic has sparked a debate about whether or not a person under the age of eighteen should be allowed to competitively lift weights in the Olympics. Many believe that the risk of injuring children is not worth the opportunity for them to succeed in the Olympics. The risk is not as enormous as it is made out to be. Anyone who has a fully mature body and is over the age of thirteen should be allowed to participate in Olympic weightlifting. If done correctly lifting weights is a great way to stay active and healthy for a person of any age.
Crossfit and Powerlifting are two intense forms of exercise practiced by those looking to stay in shape, but strongly differ from one another in many ways. Both styles of exercise are very strenuous and require dedication and commitment. The primary objective while performing either of these two forms of exercise is to improve one’s physical endurance over an undefined period of time. Although both sides share a common interest, their goals, equipment use, as well as diet and training regimens are portrayed very differently.
Exercise Science is a field of work that is valued by many. There are different paths for different kind of people whether they are interested in personal training, physical therapy, or even some kind of sports coach. The route I would like to take would be Exercise Science for Athletic Training. I want to be an Athletic Trainer because growing up, I loved playing and watching sports. I played baseball for about 2 years, ran track for 3, and played basketball my entire life. After my high school career, I knew that I could not stay involved in sports because all of the injuries I have experienced so I decided I wanted a job that is behind the scenes but still rooted in athletics.
Gabboth, Tim. "Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins). Feb2012, Vol. 26 Issue 2, P487-491. 5p." N.p., n.d. Web.
When completing an exercise a person is expecting results that day, during or post workout. Training is a long-term process that creates noticeable and physical results over a span of weeks, even months and years. Training involves planning with preparation for the training duration and progress towards a goal. The desire to win and be better than the competition is essentially important for professional and collegiate athletes. These athletes take training and preparation for a competition to a new level of determination and commitment. For the last two years, I have been working with the University of Oklahoma’s softball team as their student athletic trainer. I attend every practice, workout, and all of their games. As the student athletic trainer, I help with assessing their injuries, with treatment and rehabilitation of their injuries as well as injury prevention. I have watched these women go through some strenuous workouts and have seen their improvements. Some of the girls have asked about taking CrossFit classes or other workout programs during winter and summer breaks. Our strength coach advised against taking the CrossFit classes that he has not specifically approved. He
Overall, suspension training is valuable tool for increasing core strength and for increasing muscle activity in several specific muscle groups by about 22 percent. It is highly adaptable for most athletes, and is simple to gradually adjust characteristics of these devices. For coaches and athletes or clients, basic knowledge of forces, angles, and center of gravity is all that is needed to tweak exercise prescription and modify traditional body weight
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to