Best bags for grocery shopping
Paper or plastic grocery bags are better for the environment?
The debate over paper or plastic grocery bags has no apparent end in sight. Arguments can be made for these materials as the most environmentally friendly, but some have settled the issue by switching to reusable shopping bags. Although this solution can be elegant, most consumers are still faced with the question every time they shop for groceries. To decide between two choices, it might help to consider what is meant by "better for the environment." The paper is more biodegradable but requires trees to be felled and processed. Plastic can take centuries to decompose, but it is less energy to produce.
How to Pack Grocery
Very few manufacturing processes
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Plastic bags can take centuries to degrade, and they discharge harmful gasses to the environment as they do. The bags can also block sunlight, which can hinder the natural restoration process as small plants die. Biodegradable plastic bags developed recently made from non-petroleum sources have improved conditions somewhat, but there are still millions of traditional plastic bags sitting virtually unchanged under the ground.
Plastic bags are a recyclable effect, which should be a positive step for the environment, but few customers actual ly back their plastic bags to the store. Paper bags, on the other hand, can be made from recycled materials and pulp waste from other processes. When it comes to the ability to be recycled, paper or plastic debate leans paper. If a grocery bag biodegradable plastic made from organic materials should appear, however, the scales can become a little more balanced.
In short, paper bags in their present form seem to be better from an environmental point of view, but all that is not reusable package havoc on our natural resources. Of course, once a suitable replacement for oil-based plastic can be found, the plastic bags of the future can still be better for the eco-friendly grocery bag than paper or cloth bags are
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Make a plan and stick to it!
This month, every Sunday, I will prepare three snacks and three dinners for the week with rest and food pantry.
Did you know? Eat Right Ontario has a menu planning tool to simplify the planning of your meals.
The family members they have different dietary needs? Everyone wins that you plan together before you start shopping!
Every Sunday morning I will consult recipe books with children and I will leave them to choose two recipes to try this week. We will do it for three weeks.
Manage your food budget. Make a grocery list and stick to it!
This month, once a week, I will consult the circular local grocery stores to know the balances to better plan my menu and my grocery list.
Always buy the same foods when you do your shopping? Here are some tips to diversify your grocery shopping. Transform your grocery shopping tote! Add more vegetables and fruits and fewer treats.
When I go do my grocery shopping this week, I will add a dark green leafy vegetable and one orange vegetable in my truck.
Like the smell of fresh bread? Follow your nose to the baked goods made with whole
S1: it is in the area. One of my jobs is to be on the lookout for healthy recipes to share with that class. Next month we decided we are doing oven-fried recipes not southern fried. That is we pick a super food every month but this time we are going to take a super good. [laughter] instead of super food. And so I am collecting lots of different oven-fried fish that are done with canola, a table spoon of canola oil, And oven-fried green tomatoes and all kinds of things. It might be good to share some things like that with each other and create a cook book that could be shared digitally among all of us at no cost at all. But I collect recipes like that every month and they just go to one place. I could send them to live-well as well.
For this part of assignment, I kept record of two consecutive days of what I ate for that days and how much calories I got from that food and drinks. Every day I usually start routine with drinking water which I think is the most important thing for a healthy lifestyle. Apart from this, I learned some following main points to help me by comparing my food chart with the recommendations
Eating meals together as a family will encourage an environment that not only promotes healthier eating, but also allows time for family, for communication, nurturing family traditions, and their children learn life skills (Kaakinen et al., 2015). I will assist and encourage this family to find the time to shop, prepare, and eat together meals that are nutritious as well as healthy. Information and guidance would be provided to help the family understand the daily nutritional requirements of not only themselves, but also for their children. This family would need to take the initiative to learn the nutritional contents of food and be able to incorporate it into meals that provide these daily requirements. There are many Internet sources such as, www.USDA.gov, www.eatright.org, www.letsmove.org, and www.choosemyplate.gov that provides tips, guidance, and recipes that will help families develop healthier eating habits (Ogata & Hayes,
This process has not been easy and I have struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little harder. I also recognized that I am a stress eater. I had never paid attention to my eating patterns until I begin to keep a journal. This project has definitively helped me monitor and attain a better Healthier lifestyle.
Let everyone choose an activity. Imagine how proud your youngest child will be when the whole family enjoys the s’mores cookout and begged to do it again the next night!
The article Plastic bags are Good for you, by Katherine Mangu-Ward was written to explore the pro’s and con’s of three different types of bags. Which is better between plastic, paper, or reusable bags has always been a debatable question with an opinionated answer. In the article Mangu-Ward characterizes the cause and effect relationships which have lead to the unpopularity of plastic bags in terms of guilt.
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
Watkins, R., (2000). Recipes and Tips for Healthy, Thrifty Meals. 1st ed. : United States
I would plan my meals out for the day and place them in the system and see what my outcome would be before I cook or prepare them from me and my son. I also tied to bake a lot of my foods and not fry them. I eliminated a lot of salts and sodium from my diet as will. The food tracker counts everything! I made to sure not to substitute to many to snacks to replace my craving of bread. Me and my son came up with fun things to eat like the old school peanut butter and celery with raisins for snacks. On the third day we actually ate nothing but veggies for dinner like asparagus, corn, and sliced Irish potatoes. The meal was very different but for my son to like it I was shocked. I even
Many people believe that we should not recycle anymore, but this is not the case. We, the people of the world, need to continue to recycle because we do not want our children to grow up in a world where there are no certain species of animals due to recycling failures. We also do not want our children to grow up thinking that it is okay that they throw their garbage on the ground, and not have to pick it up. We need to teach our children that they need to take care of the earth that they are living on, because they only get one. Recycling is one of the most beneficial environmental issues that we have here on this earth. Recycling saves energy, limits pollution and supports several environmental factors of the economy. “In 2003, the savings from recycling 54 billion aluminum cans exceeded the energy equivalent of 15 million barrels of crude oil- or the amount of gas the U.S. uses in one day,” according to the U.S. Environmental Protection Agency. The EPA estimates that 200 million gallons of used oil are not disposed of properly, and if we were to dispose the oil properly then we could keep the oil from polluting the ground and the fresh water source. According to E. Takatori, “… While on-going societal regulation treats material recycling as the dominant cycle, the properties of recycled plastic remain the most port
Using plastic bags are second nature to people in this day and age. Warner acknowledges, “Much to the dismay of the environmentally conscious citizens worldwide, the ubiquity of the free plastic carryout bag has bred nonchalant consumers who take this modern convenience for granted” (646). Although some people are conscious about the environment, people strive more for convenience and do not think about the impacts using bags have not only on the environment, but on themselves as well. If something is bad for the environment, it will alternatively be bad for humans as well. When plastic bags are exposed to the sun from being littered all around, the ultraviolet rays cause the substances of plastic bags to weaken. After the substances weaken, the substances become invisible to the naked eye. The substances that are no longer able to be seen are toxic to humans (Warner 649). As a result of plastic bags being littered around, animals consume plastic bags. This is negatively affects humans because animals are often consumed. When humans consume animals like, fish, there can be plastic in the fish’s belly, which then transfers to the humans and this poses a concern for human’s health. Humans are negatively affected by plastic bags because of the toxic chemicals in plastic bags, as well as, consuming animals with plastic in their
The materials used in making plastic bags make them non-biodegradable. According to the science dictionary, 2011 refers to “these materials cannot be decomposed into environmentally safe waste materials by the action of soil bacteria.” These harmful substances are toxic and take approximately four hundred years to break down, or in this case photo-degrade. This is how plastics made from HDPE break down. Since they are not biodegradable, they remain in the environment and are absorbed in soil or water (Indian Centre for Plastics in the Environment, 2010).
3. Make Only One Recipe. Plan on making only one main recipe such as a chicken entree with a simple sauce and the rest of the menu should be simple such as a salad, a starch such as potatoes or rice and vegetables to go with the meat dish. For dessert, buy quality ice cream. Once you get more experience, you can gradually plan on making the salad dressing, fancier side dishes, and dessert from scratch.
As part of learning about nutrients and food, in health class, we kept a food diary. In this food diary we kept track of every thing we ate and then calculated the calories, carbohydrates, proteins, and fat amounts in each item that we consumed. Being able to see what all we have consumed allows us to know what we should be eating more of and what we are consuming too much of. I believe that this is a very good way to maintain a healthy and well-rounded diet.
There are so many ways to keep track of the things that I eat and this is just a simple way to improve my overall health. I will be more mindful of the foods that I eat and focus on the benefits that they provide. This is my goal, and I intend to improve my life with