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Essays on cognitive behavioural therapy and treatment
How Effective Is Cognitive Behavioral Therapy
Essays on cognitive behavioural therapy and treatment
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Being anxious can have multiple physical effects on an individuals health. The problem occurs when the fight or flight response is triggered daily by excessive worrying and fear. Due to this being activated, the individual may feel nauseous, trembling and twitching and muscle tension or experience digestive disorders and coronary artery disease. In the worst case a heart attack may present its self.
By feeling anxious about completing everyday life activities, the individual may distant themselves from participating in physical activity which may lead to obesity, cardiovascular disease and some cancers. A big issue regarding anxiety is self harm, this may include the individual physically hurting themselves, which has direct effects to physical health.
Anxiety can have diminishing effects on ones social health. If the individual is anxious in social situations, often know as social anxiety, they may isolate themselves from friends and family and withdraw from social situations. This causes the individual to feel lonely and worthless. As youth is an important time to build friendships that will last, by avoiding this due to anxiety means they may miss out on important social experiences.
Mentally, anxiety can make the health state of a sufferes mind, ill. It can not reach its optimal state as it is being crippled by anxiety. Feelings of panic, fear and uneasiness are all symptoms that can effect the mental health of an individual. People who suffer from anxiety may stand back from things in their life that made them happy and due to this it may lead to a poorer quality of life.
Development
Feelings of worry can make an individual feel as though they need to isolate and withdraw themselves from social situations. As youth is ...
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... mental health professional and kept confidential. They also have a website that is accessable to anyone in Australia and around the world that includes informative information that can help youth understand anxiety.
There are numerous treatments that are available through youth beyondblue that are suitable for any individual suffering from anxiety.
Cognitive Behavioural Therapy recognises that persons way of thinking and acting, from this they then gather how it affects the way they feel. The consultant will then suggest ways to approach situations and teach the sufferer to shift their negative or unhelpful thought patterns and reactions to more realistic, positive and problem-solving approach. These are mostly effective if the individual suffering from anxiety applies them to their life and is persistent as well as optimistic that it will help them overcome it.
When dealing with Anxiety, many believe that is just a panic attack or “butterflies” that make you nervous. They do not comprehend that it is an abundant more than that. Amanda Seyfried once stated about her anxiety, “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” (Seyfried 1). Her anxiety held her back from doing the things that she enjoyed. Her anxiety caused her sadness. Her anxiety caused her to separate her from others her age. Anxiety can cause an individual to attract Depression as well.
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is one of the most fundamental emotions shared by all species of animals. When confronted with danger, the fight or flight response of the sympathetic nervous system is triggered so that we are prepared to react and protect ourselves. Without anxiety and its physiological manifestations, such as hypersensitivity to environment and enhanced blood supply to leg muscles, the likelihood of harm or disaster in threatening situations would undoubtedly dramatically increase. A moderate amount of anxiety also has the result of prompting individuals to prepare for certain events, such as exams and presentations, that clearly benefit from this action.
It is really important to be aware of our feeling and response pattern. After identifying them I will acknowledge my positive and negative attitudes and I will work on them accordingly which will help me to cope with the situation. For example, in a crisis situation if I know that my feeling like fear can affect negatively on the situation, I will make sure that I am coping with my feelings and I will find the best way to respond so that I can support the client to get out of the crisis situation for the sake of my safety and client’s
Physical health and mental health go hand in hand. Exercising on a regular basis and eating a balanced diet can help reduce anxiety. Avoiding processed sugars and foods and sticking to a balanced diet may not cure anxiety but my help reduce it. Getting your body dynamic, particularly through oxygen consuming activity, discharges endorphins that are in charge of expanding your sentiments of peace and happiness. One should also avoid stimulants like nicotine that tend to make someone tense. Some people believe that smoking makes them calm while in actual sense, nicotine dependence increases feelings of anxiety and stress if one cannot access a cigarette (Hofmann et al,
Anxiety is common mental illness in the US, which Kim Krisberg talks about in her article “Anxiety: A Normal Response That Can Feel Overwhelming. The cause of anxiety is brought up in Peter Crostas’ article “What Causes Anxiety?” Crosta also explains the treatments for anxiety in his article, “What Are Treatments For Anxiety?”
It often causes people to perform well below their usual standard and can be considered as public enemy number one within the sporting world. For the athlete, anxiety can bring about a number of physiological responses such as increased blood pressure, pounding heart, increased respiration rate and butterflies in the stomach to name a few. Also, athletes demonstrate specific patterns of behaviour as a result of this anxiety such as biting fingernails, uncharacteristic displays of aggression and even playing it safe. Not only does anxiety have an effect physiologically but also a psychological effect, this can be recognised in an athlete as they demonstrate the effect it has on specific thought processes, such as loss of confidence, negative thoughts, poor concentration, fear, defeatist
Stein MB, Fuetsch M, Müller N, Höfler M, Lieb R, Wittchen H. Social Anxiety Disorder and the
Social anxiety can cause some dangerous mental and physical complications. Because anxiety can trigger an anxiety attack, which releases a flood of chemicals and hormones into the bodies system. That can result in an increased pulse and breathing rate giving more oxygen to the brain. But if it last longer than a brief moment, it can weaken the immune system, making it more vulnerable to viral infections. Leading to a general feeling of ill health and prolonged
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
For over three years, I have suffered from social anxiety disorder and shattered my social life in the process. Social anxiety disorder, also known as social anxiety or social phobia, is a psychiatric disorder where the sufferer has a fear of being in social situations, and is unable to interact with other people. This might appear as bashfulness to those that lack understanding of the problem. However, this is a problem that is much more severe than that. Social anxiety has the potential to ruin peoples’ lives. By fearing other people, you become unable to communicate with them, and therefore you are unable to live a normal, everyday lifestyle.
In general, anxiety has an effect on emotions. People of all ages with anxiety have common symptoms because anxiety affects the same parts of the brain. Although “moodiness” is a popular emotion that people have frequently, when it repetitively comes up it can be defined as a symptom of anxiety. Hand in hand with “moodiness,” a routine of irritability is another symptom that has been recorded for anxiety. Anxiety is also seen when one is unable to relax, feels overwhelmed, have a sense of loneliness and depression. Even though depression is a symptom of anxiety, it can also be an end result to a critical case of anxiety. Along with emotional, physical symptoms also come to the attention of those who diagnose anxiety.