Anxiety And Sleep Disorder

1534 Words4 Pages
bulb-icon

Recommended: Abstract essay sleep disorders

Does anxiety affect one’s sleep quality? Does sleep quality affect one’s anxiety levels? The answer is yes; but there is no cause-and-effect between the two but there is, however, a correlational relationship. In recent experimental studies, it has been concluded that there is a high comorbidity rate between sleeping disorders and anxiety disorders. There is no solid evidence that proves that if an individual suffers from a sleep disorder, he or she will also develop an anxiety disorder, and vice versa. “Sleep disturbances-particularly insomnia- are highly prevalent in anxiety disorders and complaints such as insomnia has been incorporated in some anxiety disorder definitions, such as generalized anxiety disorder” (Staner, 2003, p.1). There is no direct cause-and-effect between the disorders, but nonetheless, there is enough supporting evidence to demonstrate that there is a very high tendency of having both types of disorders simultaneously. Individuals who suffer from daily sleeping disturbances have a difficult time performing normal day activities because of their lack of sleep. Their sleep quality is usually poor and thus prevents them from being able to accomplish their daily routines because they are sleep deprived. Additionally, those who suffer from anxiety problems have issues with staying calm and relaxed. Anxiety also prevents people from properly fulfilling their daily duties because they experience nerve-wracking feelings.
Around 40 million (Sleeping Disorder Statistics, 2012) Americans suffer from chronic sleeping disorders, regardless of their age. Some common disorders are insomnia, narcolepsy, and sleep apnea. Individuals who suffer from insomnia have a difficult time falling asleep and staying asleep, resulting...

... middle of paper ...

...from functioning properly because they are controlled by anxiety. Some anxiety disorders include phobias and generalized anxiety disorder. As a result, anxiety disorders and sleep disorders may go hand-in-hand and result in comorbidity.
Sleep affects the body and mind, but so does one’s anxiety level. Inadequate sleep can lead to the onset of anxiety disorders. On the other hand, anxiety can prevent a good night’s rest, which can lead to sleep-related problems, difficulties, and disorders. It is important that everyone worldwide is knowledgeable of techniques that can help prevent any types of disorders. Hopefully, sometime in the near future, everyone everywhere will be aware of the significance of sleep and relaxation so that the chance of developing a disorder will decrease. Researchers will thrive on to inform the newer generations of their findings and improve

Show More
Related

  • Insomnia in Men and Women, and the Differences Between Them

    944 Words  | 2 Pages

    Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.

    Read More

  • Hippocampus Essay

    1137 Words  | 3 Pages

    Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control

    Read More

  • Insomnia

    1936 Words  | 4 Pages

    Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.

    Read More

  • Correlation between Sleep Deprivation and Depression

    2224 Words  | 5 Pages

    The National Sleep Foundation describes sadness as an emotion experienced by humans in difficult times. Findings show that constant emotions are found in depression. Furthermore depression is not something which simply will disappear. Additionally, symptoms may reoccur throughout a person’s lifetime. Overall sleep and depressive illness can be a complex relationship. In general depression can bring about long term problems in sleep disorders stemming from depression. Sleep problems and risk factors may share biological factor and risk factors. These factors lead to important concepts discussed in the article such as insomnia and sleep apnea treatments strategies. Research has found people who have depression are more likely to develop insomnia and suffer from insomniatic symptoms. Some these symptoms include sleep maintenance insomnia, daytime sleepiness, difficulty falling asleep (onset insomnia), and refreshing sleep. Justly researchers suggest depression development is high among those who have both onset insomnia and sleep maintenance insomnia. In 2006, the NSF polls focused on 11-17 ages in children. One of slee...

    Read More

  • Generalized Anxiety Disorder Essay

    574 Words  | 2 Pages

    The onset of Generalized anxiety disorder begins in childhood or adolescents, and It can have a lifetime prevalence of 3-5% with a higher risk in women. One major effect of Generalized Anxiety Disorder is excessive worry or anxiety lasting up to 6 months at a time, although individuals that have Generalized Anxiety Disorder don’t identify their worrying as excessive all of the time, but they will recount subjective distress because of a constant worry, or may have difficulty with control over the worrying, or even experience social impairment. Anxiety can be associated up to 6 symptoms which include inability to sleep, fatigued, lack of concentration, easily agitated, muscle tension, and sleep disturbances. Most of which can affect everyday lifestyle and greatly effect physical health, not only can they cause personal distress but may also cause distress in those around.

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Understanding Chronic Insomnia: Causes and Treatments

    2042 Words  | 5 Pages

    People with general anxiety disorder tend to worry a lot and this can cause insomnia because if you are worried a lot before bed or as you are falling asleep it will be difficult to fall asleep. Also if you wake up in the middle of the night and are worrying it may make it hard for you to fall back to sleep again overall reducing the amount of time you are asleep.

    Read More

  • Anxiety Disorders

    1036 Words  | 3 Pages

    Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the idea that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleep, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during sleep.

    Read More

  • The Sleep Disorders

    2324 Words  | 5 Pages

    Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.

    Read More

  • Anxiety and Depression

    1470 Words  | 3 Pages

    There is a fine line between anxiety and depression. A line that is often times blurred. Although there are differences between the two, they also share many similarities, which can lead to false diagnoses for patients. It only gets more complicated when both illnesses are present. For example, The National Institute of Mental Health (2009) did a study of anxiety disorders and found that 53.7% of people reported they also experienced major depression as a secondary condition. These researchers also stated that people who are severely depressed do become anxious. In order to have a better understanding of anxiety and depression one must first clearly define the two conditions, understand the causes, look at the symptoms involved, and review the different treatment options available.

    Read More

  • Informative Speech On Coffee

    1260 Words  | 3 Pages

    “Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy

    Read More

  • Effects Of Lack Of Sleep Essay

    1279 Words  | 3 Pages

    Swaminathan, Nikhil. "Can a Lack of Sleep Cause Psychiatric Disorders?" Scientific American. N.p., n.d. Web. 03 May 2016.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep plays a vital role in a person’s mental well-being. Sleeping affects how well people think, react, work, learn, and get along with others. While a person is sleeping, his brain is preparing to help him learn and remember information. A good night’s sleep enhances learning and problem solving skills. It is very important for the students to have sound sleep as it can improve their concentration, memory and creativity. Furthermore, having enough sleep increases the ability to m...

    Read More

More about Anxiety And Sleep Disorder

Open Document