Abnormal Psychology: The Five Types Of Sleep

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There are five main types of dreams - daydreams, normal dreams, false awakenings, nightmares and lucid dreams. A lot happens when one is sleeping. While sleeping there are five sleep stages a body has to go through before it gets to the final stage. The first stage is a very light sleep that you can be easily waking from. Stage two is a slight deeper sleep than one. Stages three and four represents our deepest stages of sleep. Our brain activity slows down in these two stages. About 90 minutes after we are asleep we begin REM sleep. (Rapid eye movement) REM was discovered in 1953 by University of Chicago. People tend to forget things that happened just minutes before they fell asleep this is completely normal this form of sleeping is …show more content…

Some nightmares can be so real that the sensory system is triggered and you can feel certain types of pain. It can be very unnerving.
False awakening is a vivid and convincing dream about awakening from sleep you feel as if you are awake but you are not. After a false awakening, subjects often dream they are performing everyday activity such as eating, walking, using the bathroom are even having a conversation with someone.
Lucid dreaming is awareness that you are dreaming. This awareness can range from very faint recognition of the fact to something as momentous as a broadening of awareness beyond what has ever been experienced even in waking life. Lucid dreams usually occur while a person is in the middle of a regular dream and suddenly realizes that they are dreaming. This is called a dream-initiated lucid dream. A wake-initiated lucid dream occurs when you go from a normal waking state directly into a dream state, with no apparent lapse in consciousness. Once you realize this, you have the ability to control your dreams, which is pretty much the most essential part of lucid

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