Badminton Stroke Chosen: Backhand underarm clear (lob/lift) Importance of stroke: It is an important stroke to execute to return a shuttle from a net drop (front of court) to the far end of the opponent’s court. The option of using a backhand stroke instead of repositioning to use a forehand stroke increases defence coverage with minimal movement. A properly executed clear (sending the shuttle to the back of opponent’s court) allows time for one to reposition himself and also sets up a potential chance for attack to the opponent’s front of court. Proper execution: Preparation (Wright, 1982, p.37) Grip Weight transfer Racket position Backhand grip/thumb-up grip Step/lunge forward (towards area where shuttle is likely to land) with corresponding foot to hand holding racket (I.e. Right hand, right leg). Weight should be placed more on stepping foot Racket should be held “back”, with elbow pointing in the direction of step and arm across the body (Palm will be facing down) Execution (Wright, 1982, p.37) Pivot Swing Pivot on front foot Swing racket from preparation position ...
For years it was thought that the golf swing was a solid piece of movement without any differentiating variables. Vast expansion in technology over the last 20 years has produced more information on the biomechanics of the golf swing. “ Golf Biomechanics applies the principles and technique of golf mechanics to the structure and function of the golfer in an effort to improve the golf technique and performance” (Hume P., Keogh J., and Reid D. 2005) Biomechanics, “The scientific discipline that applies mechanical principles and to understanding movement.” (Hume P., Keogh J., and Reid D. 2005) allows scientists to observe a golfer’s swing to near milliseconds to the point of impact. This is much more precise to previous measurements used such as video recordings, outlines, etc. Understanding how the swing works by breaking down the movements within the swing through visual aids emphasize the opportunity for a better swing and in turn, better golf. Studies of biomechanics within the golf swing have shown the sequential separation from torso to pelvis, disproving the original theory of a solid swing with continuous motion known as the X-factor. Before understanding how the biomechanics of the golf swing works with the X-factor, the basics of the swing must be established.
In the 1940’s a man named Joseph G. Sobek got tired of how hard handball was on his hands. He was dissatisfied with the indoor sports. He worked at a rubber factory in Bridgeport, CT when he decided to start a new sport. He lived in Greenwich, CT and was professional tennis player and a pro squash and handball player.
Points are scored only by the serving side when it serves an irretrievable serve (an ace) or wins a rally. Losing the serve is called a sideout in singles. In doubles, when the first server loses the serve it is called a handout and when the second server loses the serve it is a sideout.
Lie flat on your stomach with your target shoulder on the edge of the bench or table
As we all know, America is a nation of sports enthusiasts. Most Americans participate is some kind of sporting event, either as a spectator or as a competitor. In the pantheon of great American sports, there is one that stands out. It has been called the great American pastime. Yes, that great sport known as tennis. Tennis requires a mastery of many skills to be able to play competitively, but the primary skill needed to win in tennis is the serve. The serve is the primary offensive weapon used I tennis, because it is the only time when a player gets to put a ball into play. The player controls the speed, the placement, and the spin of the ball. With proper procedure, the serve can win many points and games for the server. The technique I will demonstrate is used by most professional ten...
After you get the racket the first thing you need to learn is how to grip the racket. You hold the racket almost like you are shaking someone's hand, it may feel a little uncomfortable at first, but after a while it will fill normal. The next thing to learn is how to swing the racket. When swinging the racket you need to get in the right stance which is turned sideways with your feet facing where your racket is. When you swing you need to try to keep the racket straight where the head...
Tennis is a sport that most people don’t normally think about on a daily basis. The first thing that comes to mind is that it’s a boring sport for those in a higher class or somewhere off in the depths of France or Britain. Even so, the history of tennis is something that is quite interesting and the games involved can be profound. How did the sport of tennis come to be? Are there any variations of the sport? How has the equipment changed throughout the years? Why is tennis still around today? All of these have piqued interest at some point with a great amount of people, with the latter being the most interested question.
1. You will want to start off by keeping your feet about shoulder with apart.
Put opposite hand on side of ball for balance (but don’t use it to push the ball or the shot will be messed up).
Golf. A sport that started out with just a wooden stick and ball, is now a very well know game by many people all around the globe. The sport that also just started out as a way to mess around has become a job for some of the people and is making some golfers millions of dollars each year. A sport that many people spend their whole lives playing or watching used to not be exactly what is today. Even though golf is a very well known sport now, golf has been around for hundreds of years and is played by people all over the world. The sport of golf has been dated all the way back to years before 1,000 and has kept growing exponentially ever since. According to the International Golf Federation, they have 144 different countries a part of the organization, leaving out 51. The game of golf is played at many different levels all the way from junior tournaments, all the way to professional events. The evolution of the sport of golf is made up of a couple main things. These two main things are how golf got its start, and what has changed about the game.
Karch Kiraly, an American volleyball player with two gold medals, once said, “No volleyball game can begin without a serve, and the serve is the only technique that is completely under your control.” The serve is what starts every play and is used to attack the other team’s offense. With the rally scoring used in volleyball today, there is no room for service errors. With plenty of practice and these eight simple steps, you will be serving like a pro in no time. Previous volleyball experience is recommended to successfully complete these steps.
net to retrieve a net shot from the back of the court) but may also
for netball a person will run from the back line of the court to the
Hearing the loud “thump” as the ball hits the racket is extremely satisfying, especially if your life now revolves around this fast-paced and exhilarating sport. Tennis is an outdoor game played by two individuals or pairs of players on a clay or grass court that’s divided by a low net. Each game is played with tennis rackets and small, yellow elastic balls. Tennis was first introduced in Wales and the United Kingdom in 1873 by “Major Walter Wingfield” (tennistheme.com). While most sports are easy to pick up, tennis takes extreme dedication to learn how to play the game, to perfect the amount of technique it takes, as well as its great impact on one’s personal life.
...spinning the ball. Therefore, the serve that has the minimum time in air is struck when the volleyball is hit with topspin towards the end line. In addition, if the server likes to serve cross-court, even though this does not affect the overall time, it can be utilized to serve the ball harder and perhaps catch off-guard the opponent players, resulting to a pass.