A Brief Essay On The Importance Of Fitness And Physical Fitness

2059 Words5 Pages
bulb-icon

Recommended: Why is physical fitness important

“If I don 't feel confident about my body, I 'm not going to sit at home and feel sorry for myself and not do something about it. It 's all about taking action and not being lazy. So you do the work, whether it 's fitness or whatever. It 's about getting up, motivating yourself and just doing it”. (Kim Kardashian) http://www.brainyquote.com/quotes/topics/topic_fitness.html As we progressively I and my fellow classmates move forward into our course selection (Health and Wellness) class I would love to express the importance of keeping track of your fitness on a daily basis. As you move forward into your life and you get older each and every day you start to realize and worry about your physical fitness activity that you are doing especially As a matter a fact, the past couple years I made a really good friend named Brian. He was, smart, intelligent, happy. Brian was in such great shape and always went to the gym and I was such a huge advocate for him, by telling him what exercises he should do to build more lean muscle on his body, also I expressed the importance of protein powders. But once he went for a while he started to ware out and ended up not going to the gym anymore because he started to hang out with people that were not in the greatest shape and did illegal things. My message to you and everyone that is intrigued of fitness is the importance of doing physical activity in your life. Never forget that. Fitness will be a big part of your I personally did not know that in till I looked at this app thoroughly. Some of the things that I found in this app was that there was not a lot of money that went into this app. I feel that it should have been the top on the list of fitness apps but it was not. In fact, it was just around the median. If you are looking for an app try to find apps that have 5+ stars on them. The daily workout app does not advertise their app on the TV or newspapers and most of all magazines. Most people that make an app that anyone can use in the world for sure try to push for advertisements, so they can get even more people buying their

Show More
Related

  • Misconceptions about Phisique Portrayed by the Media

    966 Words  | 2 Pages

    First I’m going to focus on how the media destroys people motivation by displaying misleading photos in their advertisements. Most gyms, workout facilities, and athletic wear clothing get models that are very physically fit to advertise their company in their commercials which is understandable because you do want the best to advertise your product. But when using people that look like they have been in the gym working out for over ten years, it can be very discouraging to the person that is just trying to start working out. And even more discouraging most gyms will use models that use supplements that help improve their body size and strength. These photos give people the false impression that if they work out hard enough they can achieve the results as the photos they are forced to stare at every day. What a lot of people fail to realize is a lot of times ...

    Read More

  • Persuasive Essay On The Importance Of Exercise

    813 Words  | 2 Pages

    Working out doesn't have to be a chore, it can actually be a place of peace and comfort. Exercising has been changed from a social norm to an activity on the

    Read More

  • football

    1552 Words  | 4 Pages

    People often go through their life working-out and going to the gym to get “buff.” For ninety-five percent of Americans that do work out, few can say that they have pushed themselves as hard as possible, but I have the distinct, and often painful, pleasure of knowing that there is another way to work out. This option is unlike any other that I have ever personally been through; and is a way that I would not wish on any average American. 4:55 a.m. Seventeen degrees Fahrenheit, a mild breeze of ten miles per-hour-- for the fifth day in a row and second consecutive month, it is time for me to wake up, make the face-numbing, core-hardening walk through the snow to the Mildred and Louis Lasch Football Building.

    Read More

  • The Impact Of The Apple Watch

    1531 Words  | 4 Pages

    The everyday health and fitness individual has the availability to track running, walking, sleeping, daily movement, and lets you set goals and challenge previous records. This group of individuals accounts for 128 million possible sales and are going to be in the best shape of their lives to take advantage of the fitness capabilities the Apple Watch has to offer. These active tech savvy students or business individuals can dress the watch up or down, and still keep track of fitness goals. The available apps for the Watch will help individuals keep notes, update events in personal calendars, check stocks, pay with Apple Pay, send and receive emails, and improve efficiency of tasks throughout the day while working out (Apple: The Watch Reimagined,

    Read More

  • Creating An Individual Health And Wellness Plan

    1544 Words  | 4 Pages

    ...ny friends that maintain a primary focus on exercise and health in their life. My goal is to reach out to them and have that additional motivation to do what is right for me. Having a friend will not only help me be responsible for my actions but can also improve my mood knowing that I have another person whose life is touched by my company. I think the biggest barrier to this issue is finding a time that will work for us both, but at the same time I don’t have to be dedicated to just one workout partner. By building my support system I will be able to conquer any problem in my life.

    Read More

  • The Health Benefits Of Physical Fitness And Outdoor Fitness

    776 Words  | 2 Pages

    Whilst not a widely known concept, the role that the environment and the natural world play in all of our lives is a vastly underestimated one. Not only can outdoor trekking and bush walking offer such health benefits that come from moderate continual exercise, but participation in the other outdoor activities and the natural world as a whole, can indeed have health benefits that extend far beyond the benefits of mere fitness and motor functioning in instead include physiological, social, mental biological and economic benefits (Pryor, Carpenter, & Townsend, 2005). Some of these including positive mental manipulation (Sugerman, 2007), increased imagination and creativity (Dowdell, Gray, & Malone, 2011), whilst other studies and research have

    Read More

  • My Personal Health Change: A Change Of Health

    1238 Words  | 3 Pages

    Throughout every person’s life, there will always be moments in time where change will take place. This could range from a variety of events such as changing schools, jobs, or even one’s own home. However, there are some habits that help one stay healthy if they remain consistent. This can consist of altering one’s diet to a healthier one or even enhancing the number hours of sleep one gets per night. A health change behavior goal that I have taken the time to evaluate and accept is necessary will be composed of a ten day exercise program in order to completely change my physical fitness habits. Selecting this health change behavior was the best choice due to the fact that after starting my educational career here at UCI, I had abandoned the active lifestyle that I once had before college. For the past two

    Read More

  • Informative Speech: A Persuasive Speech On Mental Health

    812 Words  | 2 Pages

    Introduce topic: And on top of it all we’re often told we need make time to go to the gym. But with all the stress we endure on a daily basis we’re never told we should take the time to focus on our inner wellbeing.

    Read More

  • What Is Physical Fitness Essay

    1046 Words  | 3 Pages

    Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.

    Read More

  • The Importance of Physical Training

    982 Words  | 2 Pages

    Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.

    Read More

  • the importance of physical education

    819 Words  | 2 Pages

    One out of every three children in America are considered obese or overweight (“Overweight”). America is at a point to where people want everything easy and fast. Last year, McDonald’s served 69 million customers a day (“Our Story”). These people are at home watching TV on their couches and eating this fast food. I think this is a huge factor to why obesity is at a high. The lack of exercise is a global pandemic. Only three out of ten Americans exercise regularly (“Information”). But for many students, the only exercise they may get is at school in a PE class. I feel like PE is a great class, but gets overlooked as a waste of time. The importance of teaching physical education is taken for granted. We can attain healthy habits, get exercise, and have fun while doing it. I believe physical education classes should be maintained and emphasized more than they are now. Most people view it as just an easy class but in reality, it could benefit our generation in the long run, and help make for a healthier future.

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.

    Read More

  • Essay On Benefits Of Physical Education

    1422 Words  | 3 Pages

    In this essay, the role and benefits of Physical Education and School Sport will be identified from in and outside the school curriculum. The benefits that pupils have gained from the national school curriculum, what has changed from the past to present day in schools and how it has affected Physical Education in School Sport will be discussed. Also, mental and physical health benefits that occur from Physical Education will be mentioned in this essay along with what the teaching standards were like and how Physical education has changed such as different teaching ways.

    Read More

More about A Brief Essay On The Importance Of Fitness And Physical Fitness

Open Document