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Cancer and its effects
Cancer and its effects
Cancer and its effects
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Diet Soda: A Guilt Free Beverage with Harmful Effects on the Body
Think of the countless times at a restaurant you have been put on the spot to choose a beverage once seated by the waiter. Considering what you may have heard about sugar- free soda, would the possibly harmful affects it may have on your body outweigh the number of calories you may be saving by allowing you to consume a high calorie meal? To some, artificially sweetened carbonated beverages, such as diet soda, have the same delicious taste as regular soda, but only with the satisfaction of knowing the beverage spares calories to compensate in a high calorie meal. Some people enjoy nothing more than a nice cold glass of sugar-free and calorie free diet soda to wash down some greasy, cheesy, high-calorie pizza when eating out. The guilt free, no sugar, and no calorie soft drink complements a high calorie meal and a possibly guilty conscious, therefore many people assume that it is good for their health. However, consumption of large quantities of diet soda on a regular basis should be limited because it contributes to cancer, memory loss, weight gain, and diabetes.
Consuming large quantities of diet soda may increase the risk of cancer. In a study conducted by Soffritti, Belpoggi, Tibaldi, Esposti, & Lauriola, (2007), seven groups of Sprague-Dawley rats of both sexes were treated with various dose levels of aspartame (APM) from eight weeks old until their death from natural cause. As a result, when the rats were administered APM levels relatively close to human’s acceptable daily intake (ADI), the carcinogenic effects confirm that aspartame contributes to cancer (Soffritti et al., 2007). In fact, Soffritti et al. (2007) indicate cancer is an increased risk in p...
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...et soda is not any better for you.
References
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Humphries, P. P., Prestorius, E. E., & Naude, H. H. (2008). Direct and Indirect Cellular
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451-462. doi:10.1038/sj.ejcn.1602866
Soffritti, M., Belpoggi, F., Tibaldi, E., Esposti, D., & Lauriola, M. (2007). Life-Span
Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases
Cancer Effects in Rats. Environmental Health Perspectives, 115(9), 1293-1297.
Retrieved from EBSCOhost
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
This systematic review conducted by Takeda A, Taylor SJC, Taylor RS, Khan F, Krum H, Underwood M, (2012) sourced twenty-five trials, and the overall number of people of the collective trials included was 5,942. Interventions were classified and assessed using the following headings.-
Lance, B. K., Irons, D. B., Kendall, S. J., and McDonald, L. L. (2001) An evaluation of
Potter, J. E., White, K., Hopkins, K., Amastae, J., & Grossman, D. (2010). Clinic Versus Over-
...man body, people should consume regular soda without the artificial sweeteners if there way no way to avoid soda at all. Nowadays, there are so many other ingredients than artificial sugars that cause harm to the human body, so it is extremely important to at least get rid of artificial sugar in your diet. Although many people skip the whole process of checking the ingredient label, It is important to check to make sure that they don’t contain any artificial sugars or any other harmful ingredients. There are many substitutes to avoid using processed sugars or artificial sweeteners, such as using raw honey or maple syrup in your food. The powerful food industry will not educate the general public on the risks of consuming the artificial sugars, so it is the responsibility of the consumers to be aware of what’s in their foods to find a path to a healthier lifestyle.
Morrison, E., & Love, C. (2003). An Evaluation of Four Programs for the Management of
Reconsidering the use of Soda? What is a soft drink? As defined by the Merriam-Webster Dictionary, a soft drink is “a usually carbonated nonalcoholic beverage; especially soda pop” (“Soft Drink”). Why is it called this? Soft drinks are a term that differentiates from alcoholic drinks that are called non-alcoholic drinks.
Lanier, S.H., Mott, J.M., Ready, D.J., Sutherland, R.J., & Williams, W. (2012). A Pilot Study of
8. Becker W. M, Hardin J, Kleinsmith L.J an Bertoni G (2010) Becker’s World of the Cell, 8th edition, San Francisco, Pearson Education Inc- Accessed 23/11/2013.
Based on the information and data collected through research the statement that soda has no nutritional benefits for the human body and causes harm, opposed to stating that soda has no negative effects to the body can be made. Soda is often a big part of a human’s diet. Therefore, the harmful effects of soda are occurring without people knowing soda is to blame and not having the knowledge of the illnesses that are linked to it.
American Cancer Society. “Aspartame. What is Aspartame?” Learn About Cancer, Carcinogens. N.P. 17 February 2011
Cain, M. L., Urry, L. A., & Reece, J. B. (2010). Campbell Biology. Benjamin Cummings.
Turner, B. J., Newschaffer, C. J., Zhang, D., Fanning, T., & Hauck, W. W. (1999). Translating clinical trial results into practice. Annals of Internal Medicine, 130(12), 979-986.
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”