Whether you refer them as side huggers, or love handles, there's nothing huggable or lovable about the excess fat at the sides of your waist. Additionally, fat around your middle puts you at an increased risk of health conditions, such as stroke, diabetes, and heart disease. (See References 1) A whole-body weight-loss approach can reduce excess belly fat. In addition to a healthy diet, this should include high-intensity cardio, strength training, and targeted exercises.
Cardio with Vigorous Intervals
Rather than doing long-duration cardio at a moderate pace, boost your exercise intensity with high-intensity interval training, or HIIT. According to the Journal of Obesity, HIIT has both a calorie-burning and muscle-stimulating benefit, and is more effective in reducing body and belly fat than any other form of exercise. (See References 2) During HIIT, you alternate between a vigorous pace and a moderate pace. For instance, jog for two to three minutes, and then burst into a vigorous sprint for 30 seconds to one minute. Perform HIIT for 75 minutes a week. (See References 3)
Trainin...
The population of Bridgeport, CT in 2013 was 146,425 people. 56% of those speak English and 28% of those speak Spanish. 45.16% are Caucasian while 30.44% are African American. The average income per capita is $19,854 compared to the state of Connecticut’s average $35.681. Bridgeport’s income per person is 44.4% less than those of the state of Connecticut as a whole. The average household income is $41,047, compared to the state of Connecticut’s $67, 887. Bridgeport’s average income is 39.5% less than that of Connecticut as a whole. Twenty percent of the population’s household income per year is between $10,000 and $25,000. While eighteen percent is between $25,000 and $40,000 per year. The poverty level is Bridgeport is 169.8% greater than the Connecticut average. The unemployment rate as of July 2013 was 12.2% and in overall Connecticut it was 8.4%. The average household size is 2.7 people and the percentage of family households is 63.6%. For people over the age of 25 the educational attainment was for a high graduate 29,924 or 34% and for a Bachelor’s Degree or higher education were 13,497 or 15%. The age distribution for 0-4 was 57,191 or 6% and the ages from 5-17 years old were 169,833 or 19%. The total town school enrollment was 21,023. Families that were receiving temporary assistance is 3,412 and the population receiving food stamps is 37,425. There is a relationship between the demographics of a community and obesity. In today’s society, eating healthy may come with a price tag. These statistics indicate that there is a lot of poverty in Bridgeport which can lead to parents having to spend money on cheap, unhealthy food choices. This in turn can lead to childhood obesity. In addition, a large percentage of the communities ...
Excess stomach fat can wreak havoc on your health. Harvard Health Publications states that visceral, which lies deep within your abdomen, raises your risk of healthy conditions, such as stroke and hypertension. A combination of dieting and exercising can help reduce belly fat and flatten your tummy. Rather than settling for temporary weight loss, opt for long-term results by incorporating lifestyle changes you can maintain in the long run.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduce life expectancy and/or increased health problems. Obesity has been a health problem ever since infectious disease had began in the first half of the 20th Century. The person with obesity is not the only person who is affected by their disease. In the case of childhood obesity, It can affect the parents because they might be the cause of the child’s issues. It can also lead to many different health problems such as cancer, diabetes, heart disease, and respiratory problems, and it can also even lead to death. Obesity has affected the world in many ways: task forces have been formed to address the issue, people are suffering from health problems due to obesity, and others suffer psychological and social issues.
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Do I look fat? That’s the question we all ask ourselves when we are trying on a new pair of jeans. Media, such as, movies, newspapers, TV shows, and also ads being posted on billboards all talking about weight problems and how to lose weight by joining a fitness club or take their weight pill to lose weight. As a society we have become so obsessed with our weight problems that we become depressed, we worry more about losing the weight instead of being healthy, and we also become very uncomfortable with ourselves. My dear friend Annie, who is an English teacher at Taft High School, struggles with her weight. Annie is a person who loves to set goals and is very good at in achieving her personal goals. Annie is one of my close friend and she is always worries about her weight she buys clothes that’s do not fit to encourage herself to lose weight. I truly believe that all the goals she has set are wonderful of losing weight, but I think that she should put her focus on health instead of looking at other women trying to have their body. Annie is so focused on losing weight that sometimes she becomes very depressed and does not want to go out and have fun. The purpose of this life is to enjoy every moment that you have, but instead Annie and many other Americans we focus more about our weight instead of living a life of enjoyment. Depression is one of the many effects of the Americans obsession with weight. When a person is on a diet, they believe that losing weight to be thin is something that is easy and that can be accomplish within one month. When that month is gone they feel as if they have not tried hard enough to lose the weight to be thin like all the models on the front cover of fashion magazines. When a person is on a diet and...
Aerobic exercise is a type of exercise that increases the heart rate and speeds up breathing for a continuous period. This sustained raise overloads the heart and lungs and causes them to work harder than at rest. Therefore, with weight loss aerobic activity is generally suggested far more than anaerobic activity. “Cardio-respiratory endurance, or aerobic, activities, such as walking, jogging, running, swimming, and bicycling, are the most useful for losing weight because they eventually burn more calories than do muscle-strengthening exercises, such as weight training or calisthenics” (Fine, & Kusinitz, 1995).
Growing up I have had trouble with my weight. Every time I have gone to the doctor’s office I have been told that I am overweight. As I was growing up my family members had diabetes and had trouble with their weight also. Not only was I overweight I had trouble having confidence in myself. When I was in seventh grade I decided to make a change in my lifestyle by joining the cross country team. I was not the best runner my two mile time was twenty minutes. Even though I was not the best runner it made me into a better person. I started losing weight and I felt better about myself. My confidence had risen due to the fact that I was losing weight and I was making new friends. Continuing this on I ran cross country through the rest of junior high
Society should consider the physical and emotional problems of obesity in our nation. “Obesity is defined as an excess proportion of total body fat (Mayo Clinic).” American society has become increasingly obese, “characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity (cdcinfo@cdc.gov).” Our nation increasingly has become consumers of a fast food diet. It is so simple to just pick up food on the go and not deal with the hassle of cooking and cleaning up afterwards. What are nation needs to acknowledge is the health risks they will obtain if they do not acquire a healthy life style.
When one hears the word obesity thoughts that may come to mind are overweight, big, or even unhealthy. "Obesity is defined as having a body mass index (BMI) of greater than 30" (Obesity).
Any type of physical activity you choose to do--strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work--will increase the number of calories your body uses. The key to successful weight control and improved overall health is making physical activity a part of your daily routine.
If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important.
Body composition is one of the five health related fitness components and it is the percent body fat, bone, water and muscle found in your body. Although fat is associated with negative connotations, it has important functions in our body such as the cushioning of organs, shock absorption and temperature regulations. This ‘positive’ fat is known as essential fat, and the ‘negative’ fat is known as nonessential fat. The percent body fat is used to determine the total fat found in your body and it is based on gender and size of each individual. In the textbook “Concepts of Physical Fitness: Active Lifestyle for Wellness” by Corbin, he states that fat location influences health risk; based on where the fat is located you could be considered an apple or a pear. A person considered an apple has fat in the upper body. This is often found in men and in menopausal women. A pear shape, which is most common in women than men, has more fat located in the hips and upper legs. Corbin defines visceral fat as fat located at the core of the body (abdominal cavity), and subcutaneous fat as fat located under the skin.
Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success.
Those who are trying to gain weight have to do just as much work or even more
Obesity and overweight have became a global problem in the last decade, according to the World Health Organization back in 2005 approximately 1.6 billion adults over the of age 15 were overweight, at least 400 million adults were obese and at least 20 million children under the age of 5 years were overweight. Experts believe if the current trends continue by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The scale of the obesity problem has a number of serious consequences for individuals and government health systems. Obesity is a concern because of its implications for the health of an individual as it increases the risk of many diseases and health conditions. Being obese means having so much body fat that your health is in danger. However, being fat is simply not an opinion. Having too much body fat can lead to many diseases. Obesity and overweight have become a global problem in the last decade.