The Essence of a Healthy Dried Fruit What is Dried Fruit? Drying of fruit is a process that removes the fruit’s water content through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties of dried fruit are also available which includes mangoes, pineapples, cranberries, bananas and apples in sugar coated or candied form. For long trips where refrigeration is not available, a healthy dried fruit can be preserved for much longer than fresh fruit and can be a handy snack. Compared to fresh fruits, dried fruits have longer shelf life and portability. Those are some advantages offered by healthy dried fruits. …show more content…
They are also a good supplement for people seeking to gain weight healthfully. If you are watching your weight, you may want to limit your intake of dried fruit due to the calorie content. Loaded with Micronutrients In a smaller or condensed package, one piece of dried fruit contains about the same amount of nutrients as the fresh fruit. If it’s by weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate. These nutrients are associated with health benefits such as improved blood flow, better digestive health, and decreased oxidative damage and reduced risk of many diseases. Health Effects of Some Dried Fruits Raisins May Reduce the Risk of Certain Diseases Raisins are dried grapes. They are packed with fiber, potassium and various health-promoting plant compounds. They have a low to medium glycemic index value, and a low insulin index. This means that raisins should not cause major spikes in blood sugar or insulin levels after meals. Studies show that eating raisins may • Lower blood pressure. • Improve blood sugar control. • Decrease inflammatory markers and blood
Dry natural fruits like figs, dates, apricots and raisins are to a great degree helpful for your wellbeing. Aside from being phenomenal diuretics, apricots are an awesome common solution for sickly conditions. Figs incorporate potassium, the key mineral that aides in controlling circulatory strain. Raisins viably treat frailty, acidosis, fever, and sexual shortcoming. It offers you to increase some assistance with weighting, advances eye, teeth and bone health. Dates have bounteous fiber that avoids
They contain numerous antioxidants and fibers that can help in the treatment of many digestive conditions, including dysentery, gastric ulcers and acute diarrhea.
The study of long term storage of apples will allow a better understanding on the stability of apples and their beneficial factors. A nearby local farm called Dressel Farms has their own long term storage room located directly at their farm. Apples not intended for fresh market are stored at low temperatures, with low levels of oxygen and high levels of carbon dioxide (8). Storage temperatures, in addition to light and oxygen exposure, is one of the key factors influencing stability of phenolic antioxidants in fruits during postharvest storage (2).
Fruits contain an enzyme called pectinase that helps to break down the cell wall of a cell. This allows for the DNA of the plant cell to be more easily extracted from the
Pomegranate Health Benefits Pomegranates are often considered as the healthiest fruit around. This is because they naturally have a large amount, specifically, 20% of your daily value needs, of Vitamin C, as well as large amounts of fiber which has immense effects on the overall health of your bloodstream. The most wanted attribute in pomegranates are their anti-oxidant properties. Antioxidants work to damage a certain type of cell called free radicals, which can damage brain cells. There have also been many other suggested but unproved benefits of the fruit, such as depression prevention. It is highly recommended that you include pomegranates in your diet, as the overall health benefit from them can 't be understated. Pomegranate Health
When you want to eat a fruit or vegetable you must wash them off first before you eat it. There is a multiple ways to wash all your fruits and
Not-So-Soft Fruits – raw apples and carrots are an acceptable snack as long as they are cut into very small pieces.
At the same time, they have low sodium, carbohydrate and fat content and high fiber content. This is the reason why mushrooms are considered good for those aiming for weight loss.
Though many people believe that dried fruits are a healthier option, their concentrated sugar content makes teeth susceptible to decay. Chewy or sticky foods, such as dried fruits, also stay on the teeth longer and are more difficult to remove without proper teeth cleaning. Look for fresh fruits, vegetables or soft cheeses to snack on instead while waiting for the big meal.
To many people, especially children, the word snack implies thoughts of chocolate and sugar; however, in the early twentieth century, people relied on fruits to fulfill their desire for a between-meal snack. It was even a privilege to some children to receive an apple or a banana from their parents as an after-school snack. Unfortunately, children today prefer junk foods like candy bars. However, popular preference is not always the best way to go. Fruits, such as apples and grapes, are better snacks than candy bars because they are healthier, better tasting, and more satisfying.
1.1.3. Digestion: This root contains a good amount of fiber that is useful for the digestive process. This gives you a feeling of being full for a longer time even after a small meal. Thus, eating taro roots can be useful to lose pounds and maintain your weight, since it has low calories and high fiber.
4. Helps in controlling diabetes- Due to the fiber content and negligible fat, this wonder fruit also controls blood sugar levels very effectively.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
Your physical and psychological well-being largely depends on this. Best of all, you should take care of the maximum variety of your menu. Moreover, take some dried vegetables, dried fruits, nuts, sweets along with cereals and canned foods.
According to nutritional sciences department at the University of Missouri Extension, there is an adverse effect on nutritional value of dehydrated foods. In the article, “Food Preservation Drying Foods,” the extension advocates for a reconsideration of the constant support for dehydration, it explains that drying is one of the oldest methods of food preservation. Techniques have been passed from one generation to another based on what worked and what didn’t. Methods used for drying food have become sophisticated over time. Today the variety of dried foods in the market place has created a multimillion dollar industry. The nutritional value of food is affected by the dehydration process because of methods of food dehydration. Although some people say that food dehydration Is good, there are negative effects do to nutrient laws because of modern technology and food dehydration, because of the problems with dehydration, because of the value of dehydration versus loss in nutrients. Salting, drying in the sun, an open room, or in stove tops are some methods to use when dehydrating food. Some people used salt to dehydrate foods (University of Missouri 1). The sun and wind was used in 12,000 B.C to preserve food (Nummer 1).When using a dehydrator you would need a large space to work Nummer 4). Dehydration is drying out food, and taking the moisture out of foods (food dehydration 2). Some food can be dried in an oven, dehydrator, and in a microwave (University of Missouri 1). When doing oven drying it is very important to control the temperature in the oven because it could cook the food instead of dehydrating the food (University of Missouri 2). Most of dehydrating is dried out by heat. Dehydrated meat will stay fresh for up to six mo...