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Benefits of physical education
Approaches in health promotion
Approaches in health promotion
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Get involved In healthy Education with Your Child Parents and caregivers have a lot of influence in the children’s life because of their concern and responsibilities for their wellbeing. Parents play at specific role in preventing their children from eating unhealthy meals. Although, parents and caregivers can help promote a healthy life style by improving nutrition meals and snack and engage their children’s in physical activity. A good meal is very important because it health children’s to grow and develop an awareness of healthy eating habits for life. Also, eating at home it helps children’s to have a good attitude because they are eating a well balance meal and at the same time prevents obesity. Meals prepare at home contains a lot of vegetable and fruits and they are usually not fried. Parents and teachers can be involved in the healthy education of their children. Parents and teachers can establish a daily schedule of meals and snack time because it provides the opportunity to learn from one another. Also, encourage children in learning about new food is very important but without forcing them to eat. Trying foods from other countries can help children’s in learn about a new culture. For example, Salvadorian and Mexican beans contain a lot of iron and fiber and are very important for every one health. Furthermore, caretakers and parents can improve their menu by providing more fruit, vegetables, fat-free dairy and whole grains in order to have a healthy life style. Getting involved in any school or at home physical activity helps promote a healthy habit and reduce the risk of heart disease .Children can play on the playground and by going up and down the slice help’s weigh management. When my son was 3 years old, I fel... ... middle of paper ... ..., by controlling the learning experience and having a good communication with the children. Furthermore, Parents and children’s need to be involved in the students’ performance and show in then that they care about their opinion and being nice and polite with them. Teachers and Parents need to be more understanding with the student in order for them to achieve them to achieve their personal goal. Even though, they are children’s they are little one’s with a big potential of growing and they are the future of tomorrow, so we need to encourage them in order to have a better generation and teach them with love and care. Love, understanding, and respect are the answer to those entire problems that can cause harm in the future generation. Understanding that kids are one of the most beautiful gift that we have is very important. In that way we will have a better world.
Exercise, food, technology, and money all play a role in causing childhood obesity. Lack of exercise among adolescents has been proven to be the leading cause of childhood obesity. According to a May 2012 Institute of Medicine report, only half of America’s children and one in four teens get enough activity to meet current guidelines (Doheny and Noonman 1). The recommendations call for children to participate in at least 60 minutes of vigorous to moderate physical activity every day (Hendrick 1). “Only four percent of elementary schools, eight percent of middle schools, and two percent of high schools provide daily physical ...
It is apparent that living an unhealthy lifestyle, as well as eating poorly, negatively affects one’s health. From a young age it is quickly learned which foods are considered healthful as opposed to junk food. It is a parents responsibility to supervise the intake of their child's food, however there is a higher risk than ever before of childhood obesity.
Parents always want what is best for their children. They strive to provide for them, teach them, and to watch them grow into healthy, loving individuals. Despite this many parents continue to foster a habit that may prevent the goal of good health, unhealthy eating. Americans today consume too much fat, sugar, and food in general and its shows; rates of obesity and weight/diet related diseases such as diabetes are extremely high. In order to slow and eventually put a stop to this trend parents need to not only be aware and informed, but also need to take action and institute healthy eating habits from the very beginning.
Starting at a young age, some children are exposed to constant junk food because the parents do not want to make a meal because they are too tired, so they simply throw some processed food in the microwave and call it good. That’s starting kids at a young age that bad eating is okay. Parents are supposed to encourage their kids to healthy habits such as eating their fruits and vegetables, however, the parents’ activity in their child’s heath is just the start to obesity. An inactive
In addressing childhood obesity in Hawaii, the Action for Healthy Kids Team is “supporting schools with the implementation of local wellness policy; promoting a healthy school environment that provides students with nutritious food options and quality daily physical activity.” Hawaii encourages the community to get involved with the Action for Healthy Kids Team from making donations to becoming a member and attending the local events. Action for Healthy Kids lets you take the first step in helping to create a better environment for the youth by taking the “Every Kid Healthy Pledge” listed on the Action for Healthy Kids page or signing up to attend meetings and webinars.
”Food and food behaviors are an integral part of every culture. Food provides a useful vehicle for teaching cultural diversity to schoolchildren. Making connections between personal food habits and family heritage helps student’s associate food and culture. Students are exposed to many contrasts and similarities when exploring culture through the use of food (Pazzaga).”
School is the main source of food for children along with education. Nutrition is an important fact to consider among food since it helps body and brain develop into the way they are suppose to. Two of the main meals of the day, breakfast and lunch, are eaten at schools where breakfast provides energy for the start of the day and helps maintain healthy weight, likewise lunch provides children with good metabolism. Most parents don’t show any concern over the food that is being served at schools because they believe children should be given the right to choose what they want to eat or children can digest any type of food so there is no need to worry. Children tend to build their eating habits in young ages, so is it worth allowing them to eat
Childhood obesity is a big problem in America and parents of children need to change their own habits and the kinds of things their child consumes for a healthier lifestyle. The reason being changing the way children eat is because of the obesity statistics in America, parents impact on their child, and health concerns for obese children.
On that note, the families and communities where the children live significantly influence their learned lifestyles and activities of daily living that include the eating habits and physical activities. There will be a big challenge on how to teach the children to develop healthy and environmentally-friendly lifestyles when the community lacks full support. Programs that will encourage consumption of plant-based diets particularly fresh fruits and vegetables will surely help in minimizing obesity and climate change. However, the presence of fast-food outlets, and the flourishing poor quality foods influencing the unhealthy food choices and eating habits of the children would be a big issue to deal with. The business motivations behind food marketing created food fads and culture that developed fascination on trending unhealthy foods that include fast foods, sugar and fats-loaded foods, canned and processed foods.
Daniel Weintraub, in his article, "The battle against fast food begins in the home", proclaimed that parents are to blame for childhood obesity. Childhood obesity is important because it affects 26 percent of school children. We should care about obesity in children because if parents take responsibility for their children’s unhealthy lifestyle then obesity wouldn 't be very common throughout children. Basically, what is at stake here is he many risk factors of childhood obesity, such as diabetes and stroke. My discussion will address the fact that initially parents are the ones who are supposed to instill good eating habits, encourage physical activities, and to serve as role models for their children.
Putting children in sports, clubs, involving them in reading, dancing, singing, or even drama, can help keep children from reaching the risk of becoming overweight and obese. Parents are responsible for their child’s health rate, so allowing them to partake in more activities benefits their child. Parents who buy their children video games are pushing their child to stay inside instead of pushing them to go outside and play. Playing outside for just one hour every day will make a difference in a child’s health. Staying inside only collects more calories in the body, rather than being outside and burning calories. I started playing soccer when I was in seventh grade which helped me stay active and healthy. Sports are a good way to keep children on track and physically healthy so that they avoid becoming overweight. Parents should be aimed to help find a hobby or a healthy lifestyle that their child enjoys. Parents who don’t aren’t helping their child participate in life lessons which keeps there child focused on unhealthy actions such a focusing more on T.V shows and video games.
There is a long held belief that children’s eating habits directly link to their achievements in school as a nutritionally balanced diet makes it easier for school children to concentrate in the classroom. Healthy eating is defined by the information standard as “consuming the right quantities of foods from all food groups in order to lead a healthy life.” There is strong evidence which will be evaluated throughout this paper suggesting that healthy food consumption contains several types of nutrients, which are a requirement for the many vital processes in the body. Healthy eating according to Hasler (2001) is “usually understood to mean any food or food ingredient that may provide a health benefit beyond the traditional nutrients it contains.”
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
I want to investigate how schools and parents can work together to support healthy eating for young children. Many schools already have healthy eating initiatives in place, however, there is still a high percentage of children with obesity. I firmly believe that if schools and parents have a close partnership in promoting healthy eating young children will have consistency both in the school and home environment. Healthy eating is an area that I feel passionate about due to the effects poor nutrition can have on the child both in the short term and in the long term. During my second school placement, I witnessed a healthy eating initiative that was extremely successful both with the staff and the students. This has influenced my enthusiasm to promote healthy eating in the early years by including parents in order to combat the serious issue of childhood
In the past 30 years, the obesity rate among children in the US has more than doubled (Sealy 2010:1). Since it is parents who are responsible for making food choices for their children from the moment they are born until they become old enough to make their own, if we want to understand this recent phenomenon, it is the parents whose reasons and motivations behind choices of food and preparation methods we need to understand.