Childhood Obesity in America

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Childhood obesity is a growing problem in America. "the percentage of obese children doubling from 6.5% in 1980, to 17.0% in 2006. Weight, nutrition, and physical activity are the main components to a child’s overall health.”(1) “When parents become too busy to cook meals in their homes, children learn poor eating habits and develop into unhealthy eaters.”(1) They will take what they learned at home and apply it to anywhere else that they eat. For example a child that drinks milk at dinner and sits with their family at dinner when asked what they want to drink when they are at a friend’s home will ask for milk because the child would associate milk with dinner. Children cannot make healthy choices of their own they need to be guided so that they can develop those skills.

To develop children’s skills you need to involve them in all aspects of eating. Start by taking them to the grocery store.”Supermarkets offer a great environment for reinforcing conversations about where different foods come from and what constitutes healthy food. Depending on a child’s age, the content of these conversations will vary. Even the youngest of children can understand lessons about the need to eat a diversity of foods and the importance of foods that are good for one’s body. Engage children in these discussions while choosing items to purchase. When possible let children make choices. Offer young children choices between various vegetables or fruits and have older children compare nutrition facts panels to find healthier options of the foods they and you wish to purchase. Later, reminding a child that he or she chose to purchase a given food item may make him or her more likely to actually eat it.”(3) If the child has been to the store and pic...

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