Brown Sugar is Not Healthier than White Sugar

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Brown Sugar is Not Healthier than White Sugar

Many people nowadays especially people that are on diet or care about what they eat, have the tendency to go for what is healthier, which is obviously the right thing to do if eating healthy is a main concern. However, since it is known that brown rice and brown bread are healthier than white rice and white bread according to Kids Health organization and Whole Grain Council. This question now is there any truth behind the fact that some people believe that this trend can extend to reach brown sugar as well? And what proof do these people have to support their ideas? And what is actually the difference between the brown sugar and white sugar from its origins, history, and production and is that difference significant enough to make the brown sugar a better option than the white sugar? But for sure white sugar has different nutritional values and may contain different ingredients but does this mean that brown sugar is better than white sugar.

Sugar is a general term for carbohydrates that are soluble, sweet, and short-chained. It is mostly used for human consumption. There are many kinds of sugars obtained from various sources. Simple sugars are termed as monosaccharide such as glucose. The table-granulated sugar is a disaccharide-sucrose and according to Oliver Cheesman in his book Environmental Impacts of Sugar Production the Cultivation and Processing of Sugarcane and Sugar Beet, both brown and white sugars are obtained from sugar cane or the beet (Cheesman 51). Brown sugar is an inclusion of molasses and water and brown sugar is lower in calories compared to white sugar. Hence, white sugar tastes sweeter compared to brown sugar. However, Brown sugar has a unique brown color, and i...

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