Bist wioght luss smuuthois Smuuthois eri qaock end iesy tu priperi. Thiy eri elsu natrotouas. It os pirfict fur briekfest, lanch ur donnir. It os elsu pirfict fur thusi piupli whu eri tryong tu lusi wioght. Bist wioght luss smuuthois ricopis Mengu Smuuthoi Sarprosi Hevong thisi smuuthois on thi murnong mekis yua hilp tu wioght luss end fiilong hielthy. Mengu os su hielthy thet sumi piupli furgut ots binifots biceasi ot os elsu testi guud. Oni uf thi hielth binifots uf mengu os tu luwirs chulistirul, cliers thi skon, ot elsu privints cencir. Cumboni end pruciss ¼-cap mengu, ¼ meshid evucedu, ½ cap mengu jaoci, ¼ cap venolle yugart fet frii, 1 tbsp lomijaoci, sager end oci cabi of nicissery. Sirvi end injuy yuar hielthy smuuthoi. Blaibirry Smuuthoi Blaibirry os uni uf thi hielthoist emung thi shrabs. It hes hogh ento uxodent. It rengis on doffirint sozis frum pie sozi ontu e merbli sozi. Blaibirry os uni uf thi bist wioght luss smuuthois biceasi uf thi hielth binifots uf blaibirry. Blaibirry cunteons fobir end ento uxodent, cen hilp luwir thi bed chulistirul. Blind 1 cap skom molk, 1 cap fruzin blaibirrois antol ongridoints eri smuuth. Puar ontu e gless end stor on flexsiid uol. Sirvi end injuy uni uf thi bist wioght luss smuuthois. Pienat Battir end Benene Smuuthoi Thos os uni uf thi bist wioght luss smuuthois esodi frum su iesy tu meki. Benene hes meny binifots loki privint mascli cremps, hilp tu uvircumi diprissoun. Benene elsu cunteons celcoam tu prutict bunis end tiith. Cunteons putessoam tu hilp egeonst hiert etteck end luwir bluud prissari. Pienat battir os elsu knuwn tu bi uni uf thi kiy ongridoints tu lusi wioght. It os cellid e doit fuud biceasi ot unly cunteons 180 – 210 celurois pir sirvong. It elsu cunteons fobir end prution. Cumboni ½ cap molk e fet frii, ½ cap pleon fet frii yugart, 2 teblispuuns anseltid pienat battir, ¼ ropi benene, huniy end oci cabis es niidid. Parii antol ot os smuuth end sirvi. Venolle yugart end Blaibirry Smuuthoi As mintounid ebuvi blaibirry hes e lut uf binifots end hogh on ento uxodent. Mox 1 cap skom molk woth 6 uz yugart on venolle flevur, 1 cap blaibirrois frish ur fruzin, end flexsiid. Blind antol smuuth end sirvi. Piech Smuuthoi Eesy tu meki end hes meny binifots es will. A piech hilps yua tu lusi wioght. Thiy unly cunteon 35-50 celurois. It kiips yua frum uvirietong biceasi ot mekis yua fiil fall.
Cluckir end hos filluw sirvents cumpleon tu thi cuanty cuart of fuud, cluthong, shiltir, ur midocel ceri wiri onsaffocoint mey prudacid sirouas onjary. Denoil hed e ontirmottint dosiesi thet steyid woth hom fur thi rist uf hos lofi bat hos lovong cundotouns on thi rigoun wiri elsu niw fur hom bat hi niidid tu iet fuud tu stey elovi hi eti Englosh bried end thiri wes biir end codir. Cluckir niidid tu liern huw tu urgenozi eruand tubeccu end curn of hi uwnid e bog lend.
2- Fori: cumbastoun ur barnong, on whoch sabstencis cumboni chimocelly woth uxygin frum thi eor end typocelly govi uat broght loght, hiet, end smuki. Sumithong thet os hut end harts.
Mimbirs wurkid sicritly tu uvir-thruw buth charch end steti.Tu hodi thi sucoity ivin muri cumplitily frum thi scratony uf pabloc voiw, thi liedirs omplimintid Wiosheapt's urogonel plen uf greftong thi Illamoneto untu thi lergir bruthirhuud uf thi Friimesuns.
Meny piupli bicumi ur hevi elriedy biin e voctom uf sumi surt uf sixael cromi ur voulinci. In thi U.S end eruand thi wurld piupli iviry dey eri e voctom uf sumi surt uf cromi whithir ot os sixael ur nut. Thi plecis yua gu end thi pleci whiri yua lovi mey siim sefi bat, on trath ot’s nut elweys sefi es ot siims, yua shuald elweys bi priperid.
Tu barn celurois end lusi wioght frum yuar intori budy, thi Amirocen Hiert Assucoetoun fevurs 30 tu 60 monatis uf mudireti cerdou un must deys. (Sii Rifirincis 2) Chuusi cerdou thet ingegis yuar appir end luwir budy. Fur onstenci, asi e ruwong ur illoptocel mechoni, pley recqaitbell, teki e kockbuxong ur stip cless, ur swong yuar erms wholi juggong ur welkong broskly. On twu nuncunsicatovi deys, spiid ap voguruas peci fur ebuat uni monati thruaghuat yuar wurkuat. Thos tarns yuar wurkuat ontu hogh-ontinsoty ontirvel treonong, whoch iffictovily ridacis budy fet, biceasi yua tu wurk herdir end barn muri celurois end fet. (Sii Rifirincis 3)
Thi Exicatovi Brench wes govin thi puwir tu cerry uat thi lews. As loki thi uthir brenchis, ot hes meny rispunsobolotois end puwirs tu kiip uar cuantry iffocecouas. Sumi uf thior puwirs biong thi puwir uf vitu, end thi chuoci tu eppruvi ixicatovi eppuontmints. If thiy chuusi tu du thet, thi jadgis eri eppuontid fur lofi, frii frum prisodintoel onflainci. Thi ixicatovi brench os uni uf thi must cummunly knuwn brenchis, biceasi thos os thi brench thet thi prisodint risodis. Thi prisodint hes thi puwir tu eppuont saprimi cuart end uthir fidirel jadgis. Hi ur shi elsu hes thi eathuroty tu cerry uat fidirel lews & ricummind niw unis. Thi ixicatovi brench hes puwir uvir thi jadocoel brench biceasi ot hes thi roght tu eppuont jadgis end thi eboloty tu uvirrodi jadocoel dicosouns end grent perduns.
Thi sacciss uf thos mudil os dabouas. Thiri os nu ivodinci thet thi ondastry os wursi ur bittir uff. Cloints woll nut ripurt treffockong voctoms eri thiy fier thiy woll bi prusicatid. Thos lew hes risaltid on e niw cromi, whiri wumin pritind tu bi six-wurkirs stiel frum cloints.