Benefits And Benefits Of Exercise

Exercise is important in living a healthy life and when done right has many benefits. Whether you are sixteen years old or eighty years old, there is an exercise that tailors to a specific age group and their physical needs. The opportunity to be able to work at this club, will not only increase the knowledge and boost the health of the members, but will also give me the opportunity to showcase my knowledge and also learn more. It is important to me that the members of the club feel welcomed and have trust in their trainer's abilities. To gain that trust, the fundamentals of exercise must be laid down.

The sliding filament theory is fundamental of muscle contractions, which occur when an exercise is performed. This theory occurs at the molecular level and begins with a muscle, which is comprised of

Cardiac muscle differs from that of skeletal muscle, but the contraction of the cells allows for our hearts to continue to beat (Martini). In exercising, it is important to maintain a steady heartrate to ensure that the exercise is not putting too much strain on you. Another system where muscle contraction is important is the digestive system. The layers of muscle in the digestive system contract and move food and other materials of the body to the gallbladder, which contracts to let the waste out of our bodies (Martini). Diet is another important part of maintaining good health and during a workout would keep you at peak performance each time. The respiratory system is another system that is important to have muscle contractions in, in order to stay alive. The contraction of the lungs and other passages that allow us to breathe, regulates the amount of air coming in and out so we can breathe properly (Martini). Breathing properly is also imperative for a good workout. Building stamina will help to prevent yourself for tiring easily and overall good breathing makes it easier on your