Basil Oil Benefits and Side Effects
Summary:
Known as ‘Queen of Herbs,’ Basil is indeed a plant with medicinal as well as culinary properties. It is one of the incomparable herbs which not only has admirable benefits for beauty but health as well. People use it as greens or prefer using its essential oil. The Basil Oil has a sharp minty smell which has warming effects. It helps in proper digestion, hair growth, reducing mouth ulcers, earache, dull skin, and much more. The essential oil of Basil is so popular because it is anti-infectious, antispasmodic, and has anti-oxidants. Pregnant ladies also use the basil essential oil to nurse their babies.
About:
Basil is an herb belonging to Mint Family and it has a scientific name, Ocimum Basilicum.
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It has dietary fiber (1.6g), Energy (22 kilocalorie), Carbohydrates (2.65g), Fat (0.64g), Protein (3.15g) Water (92.06g), Vitamin A (264micrograms), Thiamine (0.034micrograms), Riboflavin (0.076milligrams), Niacin (0.902milligrams), Vitamin B6 (0.155micrograms), Folate (68micrograms), Choline (11.4milligrams), Vitamin C (18.0milligrams), Vitamin E (0.80milligrams), Vitamin K (414.8micrograms), Calcium (177milligrams), Iron (3.17milligrams), Magnesium (64milligrams), Manganese (1.148milligrams), Phosphorus (56 milligrams), Potassium (295milligrams), Sodium (4milligrams) and Zinc …show more content…
Reduces skin issues: Basil oil is just like a nutrition for the dull skin. Skin, if massaged gently with basil oil, can glow like a diamond. If there is any symptom of infection, acne, and hyperpigmentation, the oil may treat it too.
3. Helps in correcting the digestion: Mint oil is very popular for relieving constipation, stomach cramps, flatulence, and indigestion. The oil can be more like a tonic for the bad digestion; bowel pain can also be alleviated. The colic qualities of the oil make it capable of relieving the gas from the stomach and reducing the pain during bowel.
4. Reduces grease of hair: It is well known that after a daily routine in pollution, the hair becomes greasy. However, there is a solution in terms of Basil Oil. A drop mixed in the regular shampoo of yours can cleanse the grease of the hair and can make it silky and shiny. You can also prepare home-made anti-bacterial oil just by mixing baking soda and ACV.
5. Lowers stress level: Basil oil is great for relieving the stress, fatigue, depression and nervous tension. In many cases, it helps in relieving melancholy by calming the mood. Its aroma is enough to do the miracle for uplifting the
Peppermint can be defined as the aromatic leaves of a plant of the mint family, or an essential oil obtained from them, used as a flavoring in food. For instance, WebMD explains the common uses for peppermint in food, peppermints can be used as flavoring agents, and are a common holiday flavor used in many thing such as coffee drinks and cookies.(WebMD, 2009) Peppermints are still technically a chemically enhanced food. For example, Chi Phung explains what chemicals are used to make the hybrid mint, or a mint containing two or more chemicals, methanol creates the mints cooling effect and menthone makes the icy scent. (Chi Phung, 2013) Peppermint essential oils are often used for medical uses as well. According to WebMD, the oil can used for the side effects of the common cold, more specifically coughing, inflammation in the mouth or throat, sinus infections, and bacterial growth.(WebMD, 2009) Also, WebMD states that the oil can be used for digestive problems such as, heart burn, vomiting, cramps, a simple upset stomach, morning sickness, and more serious issues such as irritable bowel syndrome (IBS). (WebMD,
As you have been informed before, the golden oil’s contents penetrate deeply which improve the scalp’s blood circulation. This will result to a healthier hair growth. Aside from better scalp blood circulation, it can instantly improve the production of keratin producing thicker and well-nourished hair strands.
Pumpkin seed oil: This oil is upcoming in the ranks of healthy oils to add to your diet. It is packed with omega-3 and omega-6 essential fatty acids, and it has been shown to improve cholesterol, decrease inflammation, and stop unhealthy formations.
Before you go on to try any other type of oil (or really any other type of food), cleanse your palate with water and slices of green apple
All the products that contain mineral oils and petrolatum clog your pores and rob your hair of the necessary moisture. This can actually hinder your hair growth. Thick pomades and alcohol based products also dry your hair.
What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...
It will make your face feel soft and smooth; however, the benefits of this type of coconut oil are not as long lasting as a quality coconut oil would be.
It contains a large amount of highly powerful antioxidants. Cinnamon is one of the top seven anti-oxidants in the world. In a study of antioxidant activity that compared 26 spices, cinnamon wound up as the winner, even outranking the “superfoods” like oregano and garlic.
Cinnamon has numerous health benefits. Cinnamon enhances the ability of insulin to metabolise glucose, which helps control sugar levels. Essential oils found in cinnamon are shown to inhibit bacterial growth and naturally preserve food. Its anti-microbial properties have also shown to effectively eliminate the Candida strain of bacteria. Cinnamon extracts have been used medically to treat gastrointestinal problems and can be used to combat diarrhoea and morning sickness. The organic compound Cinnamaldehyde has been shown to have anticoagulant effects in the blood, thus eliminating any unnecessary clotting and viscosity in blood
Fenugreek oil has become widely popular for the unique health benefits for the body. This seed oil offers organic properties and nutritional value that helps to improve the health and fight various problems such as skin irritation, acne, diabetes, kidney issues, and much more. The oil offers anti-viral properties that help in gaining immunity from various viruses. In fact, the compounds found in the oil have the capacity to reduce the chances of cancer. People also use it for the antioxidant properties, which helps the cells to retain their health. It works as a beta cell stimulant as well. People suffering from hypertension feel more relaxed with the use of this oil. All these benefits make fenugreek oil highly beneficial. However, like
Relieving Pain and Headaches Peppermint is used to reduce inflammation and relieve pain. The cooling effect can also be used to reduce fever. In order to take advantage of these properties, simply apply diluted peppermint essential oil to the affected area and experience quick relief. Peppermint oil for hair Since it is antiseptic, stimulating, cooling and regenerative, it can treat scalp irritations, dandruff, lice and it can even help stimulate hair growth by increasing blood circulation in the scalp. It will also leave your hair shiny and smelling fresh.
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
The food label typically consists of: Serving size Calories per serving Total nutrients Footnote Serving Size While seemingly obvious, it may surprise you to know the
...he Basil is my favorite for its unique fragrance and versatile use. This lovely herb is used mostly in Italian cooking; it wouldn’t be Italian unless you add the Basil. Fresh herbs add so much more flavor to a dish and a healthily alternative to salt. Some of the other Herbs I plant for their flavor are Rosemary, Sage, Parsley, Thyme, Chocolate mint, Cilantro.
Often referred to as ‘Liquid Gold’, it has a pleasant smell and helps to relieve stress and muscle tension. Olive oil contains liquid fat which is obtained from olives. Not only is it a good skin moisturizer; it is also an excellent hair conditioner. Various pediatricians recommend using olive oil for baby massage nowadays. Buy it here.