The Importance of Being Physically Active

723 Words2 Pages
bulb-icon

Recommended: tha importance of physical exercise

Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
There are many different classes available at gyms and various types of home exercise equipment to use. Although there are many at home techniques to try as well. ...

... middle of paper ...

... getting diabetes, cardiovascular disease, or cancer are all greatly reduced. Making a simple dietary change such as switching from white bread to whole grain bread will help with the intake with fiber. It is better to eat the correct foods and drinks instead of turning to diet pills or supplements. They can cause serious health risks.
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.

Show More
Related

  • The Health Benefits of Exercise

    666 Words  | 2 Pages

    Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you.

    Read More

  • Physical Activity Case Study

    1130 Words  | 3 Pages

    There so many advantages that have been given that are related to quality exercise. The first benefit of physical activity to the body is the reduction of risk of certain diseases especially the communicable diseases. Among the conditions includes the cardiovascular diseases. Examples of cardiovascular disease include the coronary heart diseases and stroke. Exercise reduces the risk of these diseases because through exercises one can burn the bad cholesterol that causes the cardiovascular diseases (Dumith et al, 2014). Exercise also has the advantage muscle-skeletal integrity for example in the prevention of development of osteoporosis and back

    Read More

  • Regular Physical Activity Essay

    1364 Words  | 3 Pages

    Regular physical activity improves quality of life, longevity of life, and brings happiness. Being active does not have to be difficult, there are many ways to make exercise a part of your life, make it become a routine. Do you want to feel better physically and mentally? Do you want to look better? Decrease your risk of disease? Enjoy your life longer? By being regularly active you can score for all of the above. Exercise can be very beneficial when done regularly. How often does regularly mean? According to the Canadian statistics 30 minutes of moderate intensity exercise can bring great results to the human body. There are many benefits resulting from exercising, and living an active life:

    Read More

  • Negative Effects Of Exercise On The Body

    759 Words  | 2 Pages

    Exercise can have many effects on the body. A lack of exercise can create several significant health problems, while an abundancy of exercise can ultimately lead to a healthy body. Exercise comes in many different forms that you can choose from. You can walk for about an hour and lose a portion of calories or you can run a couple miles and lose even more calories. If you watch television, you have likely saw one of those exercise commercials with exercise equipment like treadmills, elliptical trainers, and stationary bicycles that you can use. Or instead of using those methods, you can be active in fun ways like playing a sport such as basketball or baseball as well as dancing which all count as exercise. Studies have shown that just by being

    Read More

  • The Benefits Of Exercising

    609 Words  | 2 Pages

    Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.

    Read More

  • The Effects Of Lack Of Exercise

    960 Words  | 2 Pages

    It was my decision to discuss the various benefits of exercising because I believe that exercising has a huge difference on my quality of life. Regularly exercising boosts my energy levels and strengthens the cardiovascular system allowing me to live a more positive and productive lifestyle. The rates of obesity and overweight have drastically increased in America due to the lack of physical activity performed, thereby severely increasing unhealthy weight gain. People who are obese or overweight have also been observed to show signs of insomnia, anxiety, and depression. All of these health problems can be avoided by maintaining a physically active daily routine.

    Read More

  • Impacts of Exercise on Mental Health and Learning

    529 Words  | 2 Pages

    There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...

    Read More

  • Pros And Cons Of Exercise

    718 Words  | 2 Pages

    Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.

    Read More

  • Why Should You Be Physically Active And Maintain Physical Fitness?

    857 Words  | 2 Pages

    The denotative meaning of physical fitness is “the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired” (Lesson 16). Physical fitness can be achieved by first devising a fitness program. In order to do so the resting heart rate (RHR) and target heart rate (THR) must first be determined.

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.

    Read More

  • Effects Of Exercise Essay

    773 Words  | 2 Pages

    Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

    Read More

  • How Health Am I? A Reflection on All Aspects of My Health

    955 Words  | 2 Pages

    This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.

    Read More

  • We Are What We Eat

    1320 Words  | 3 Pages

    Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.

    Read More

More about The Importance of Being Physically Active

Open Document