Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”
Sugary drinks are a major cause of obesity. Most children and young adults are overweight or obese because they are consuming too much of a sugary drink. “2 out of 3 adults and 1 out of 3 children in the united states are overweight or obese.” Most of the time children and adults consume some type of sugary drink and then afterwards will not do any physical activity. Mainly sugary drinks like, soda and energy drinks is advertised to children between the ages of 2-17. Obesity is a big thing in the U.S. Many Americans will develop type 2 diabetes throughout their lifetime because they consumed too much of a sugary beverage. They consume but do not get any physical activity. In order for a person to be fit and healthy, they must get up you 30-60 minutes of physical a...
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...ause all these problems. The government should limit them. However, since they make so much money off them they will not limit them no matter how bad it can be for the human body.
Reference list
Daily sugary drink could trigger fatal heart disease (The Guardian) http://www.theguardian.com/society/2014/feb/04/daily-sugary-drink-link-to-fatal-heart-disease Shape Up! - Week 62 (Geek Alabama) http://geekalabama.com/2013/03/25/shape-up-week-62/ Should unhealthy soft drinks be banned? | Lifestyle (Lifestyle) http://asianjournal.com/lifestyle/should-unhealthy-soft-drinks-be-banned Sugar-Sweetened Drinks May Boost Women's Uterine Cancer Risk (LiveScience.com) http://m.livescience.com/41445-sugary-drinks-women-endometrial-cancer.html Sugary Drinks (The Nutrition Source)
http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/
Everyday Americans die from the diseases they carry from obesity. Many Americans overeat because of their social problems or because they are hereditary. Many plans have been discussed, but finding the solution is the problem. Junk foods and unhealthy beverages have corrupted children’s minds all over the nation, and putting a stop to it could lead to other benefits. Unhealthy foods and drinks should be taxed and healthy foods should be advertised to help prevent American obesity.
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
Mayor Bloomberg’s plan is to decrease the amount of sugar intake that Americans digest. However, to do this successfully, he would need to include all sugary products that affect Americans, not just the most popular products, which happens to be soda. When you take away soda, people will start to replace the drink with something more available. The replacement drink could easily be something more caloric or sugary than the banned drink. Therefore, no change is made. Pure juices have the potential to be unhealthier than soda. These factors need to be considered when deciding what or what not to ban. It would be unfair to target soda and the companies that profit off of soda, without considering the other sugary products and their effect on the world. Some could argue that juice comes from fruit, while soda is artificial. Also, sugars in juice are more natural than the high fructose corn syrup. All the while, this is suppose to support the idea that juice is healthier than soda. However, according to the journal, Nutrition, fruit juice, on average, has a fructose concentration of about 45.5 grams per liter. 45.5 grams per liter is only a bit less than the average 50 grams per liter for
It is clear from this research that the average rates of soda consumption from Americans are decreasing as time goes on, especially with the new generation of citizens rising up. Based off a national poll taken in 2014 by Gallup Inc., communications professional Justin McCarthy asserts, “Americans have become increasingly wary of drinking soda since Gallup began asking them about their dietary choices in 2002. At that time, only 41% said they actively tried to avoid soda, a percentage that has now jumped to 63%” (Gallup Inc.). It is evident that with the releasement of new knowledge regarding soda, each new generation will be more aware of the issues and as time goes on, the trend of decreasing rates in soda consumption will continue throughout the course of the nation’s
Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
The definition of freedom is the state of being free or at liberty rather than in confinement or under restraint. An executive order made on December 11, 2012, bans non-diet sodas at county events and in county buildings. It also limits the percentage of high-calorie packaged snacks that vendors can offer. 56% of Howard County is either obese or overweight. The Institute of Medicine believes that 20% of that is caused by the consumption of sugary drinks. Politicians are policing people's rights by restricting people from buying what they please, limiting what vendors can sell, and by trying to change the way citizens in Howard County live.
Consumption of soft drinks has an impact on childhood obesity. According to France Ellisle from France’s Institute of Health and Medical Research, there is a direct connection between weight gain and sugar. The average adolescent is consuming about fifteen to twenty teaspoons of sugar daily. (Scott, 2) Along with the sugar children are eating more and more fast food. The sit down dinner has come to an end. In most families both parents work fulltime leaving little time to prepare healthy meals. Parents look for food that is quick, cheap and satisfies the child. The problem with fast food is that has very little nutritious value and is often high in fat and salt content, with a good measure of preservative thrown in....
Soda is such a bad aspect to your daily health because of many reasons. Soda does not contain any essential nutrients needed for a healthy diet, just sugar. Soda is full of empty calories, it does not contain any vitamins, minerals, antioxidants, or fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.
Americans eat entirely too much. And the foods we are consuming are not at all healthy, they contain excessive amounts of salt, sugar, saturated fat, carbohydrates, etc. This over eating is not only a severe problem in the adult population but also in America’s children as well. Results from a study performed by the Journal of the American Dietetic Association showed that 1 to 2 year olds get 30 percent more of the 950 calories they require a day. It has also been found that another contributing factor to most children’s bad eating habits is the fact that they either rarely or never consume vegetables and fruit. Besides the lack of fresh fruits and vegetables children are consuming large amounts of sugar. Wether it be in candy or desserts, soda or sugary fruit juices children are beginning to consume these at very early ages. Results from another study performed by the Journal of the American Dietetic Association found that infants are drinking soda out of baby bottles as early as 7 months of age. In response to these disturbing facts Parents magazine published the preceding article. It outlines 10 steps that can be taken to
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
In the present society, people’s schedules tend to be extremely hectic due to either strenuous work schedules or keeping up with school and families. Due to this, numerous individuals do not obtain the recommended eight hours of sleep. On top of not getting enough sleep, they do not eat the proper foods to nourish their bodies. In return, they have a substantial lack of energy. Usually people who do not take care of themselves tend to eventually get more tired by mid-day and as their day goes on. A simple solution would be to go to bed earlier and eat better foods. However, our society has become very lazy, obese, and have started to take the easy way out over the years. Instead of eating better and trying to get more sleep, people drink energy drinks as an easy and fast way to get a boost of energy. Energy drinks have been around since the nineteen-sixties and have become increasingly more popular. There are hundreds of different brands of energy drinks that are sold in grocery stores and gas stations today, and worse than that billions of them are consumed every year. Even though multiple energy drinks are consumed every year, many people are uninformed about; what an energy drink is, what the benefits and non-benefits are, what different types of energy drinks there are, and how mixing them with alcohol can be seriously dangerous.
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
should be banned is the cost to society and the financial burden on the families