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Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier. An abundance of Americans have no idea that most of the food that they consume are either processed or altered in one way or another. “Almost all beef cattle entering feedlots in the United States are given hormone implants to promote faster growth. The first product used for this purpose is DES (diethylstilbestrol) it was approved for use in beef cattle in 1954. An estimated two-thirds of the nation's beef cattle were treated with DES in 1956. (Swan, Liu, Overstreet, Brazil, and Skakkebaek)” Many people enjoy the various meats that comes from a cow, but that would probably change if the consumers knew that cattle is one of the most processed meat source in the market today because of the synthetic hormones that the cows are given. “ The three synthetic hormones are the estrogen compound zeranol, the androgen trenbolone acetate, and progestin melengestrol acetate. (Swan, Liu, Overstreet, B... ... middle of paper ... ...e corn syrup in beverages may play a role in the epidemic of obesity." American Journal of Clinical Nutrition . N.p., n.d. Web. 5 Dec 2013. Choi, Younju, Jiyung Kim, Haeng-Shin Lee, Cho-il Kim, Kyeong-Hwang In, Hye-Kyung Park, and Chang-Hwan Oh. "Selenium content in representative Korean foods." Journal of Food Composition and Analysis. 22.2 (2009): 117-122. Web. 6 Dec. 2013. Daniels, Tom. "Smart Growth: A New American Approach to Regional Planning." Planning Practice & Research. 16.3-4 (2001): 271-279. Web. 6 Dec. 2013. Kim, Soowon, Soojae Moon, and Berry Popkin. " The nutrition transition in South Korea." American Society for Clinical Nutrition. N.p., n.d. Web. 5 Dec 2013. Swan, S.H., F. Liu, J.W. Overstreet, C. Brazil, and N.E. Skakkebaek. "Growth Hormones Fed to Beef Cattle Damage Human Health." Organic Consumers Association. N.p., n.d. Web. 5 Dec 2013.
Lundberg describes how the demand for animal protein was incredibly higher than the production. She quoted Marlow’s article stating, “A nonvegetarian diet requires 2.9 times more water, 2.5 times more energy, 13 times more fertilizer, and 1.4 times more pesticide than does a vegetarian diet and the greatest difference comes from beef consumption” (Lundberg 483). She then questions: "Do we really want to wait until it’s too late to change our way of eating?” (Lundberg 485). These two points will make readers subconsciously pause to answer this question themselves, put themselves in the situation imagining the products used and having an immediate reaction to it.
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
A growing issue in the world today is the use of antibiotics and growth hormones in the animal production industry. However, for over sixty years, Americans have been exposed to hormones on a regular basis when they consume beef. Organic Consumer Association: On average, eighty percent of all feedlot cattle are given hormones to help them grow at an increased rate. (Communication Foundation) “In 1988 the European Union banned the use of all hormone growth promoters.” (Organic Consumer Association)
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
Today farmers use six anabolic steroids in various combinations. “Those anabolic steroids are osetradiol, progesterone, testosterone, zeranol, trenbolone, and melengestrol.” (2) There are three natural steroids that are used as well. The natural steroids are estradiol, testosterone, and progesterone. Also used are three synthetic hormones which include estrogen compound zeranol, andgrogen trenbolone acetate, and progestin melengestrol acetate. (1) However, when hormones are given to cattle some of the naturally occurring hormone levels could go up seven to twenty times the normal level. Scientists have growing concerns about the use of the hormones.
The typical American diet is about 50% carbohydrate, 15% protein, and 35% fat, which is over the dietary guidelines for the amount of fat (below 30%), below the guidelines for carbohydrate (above 55%), and at the upper end of the guidelines for the amount of protein (below 15%) recommended in the diet. (https://en.wikipedia.org/wiki/Western_pattern_diet). Not only is the Standard American Diet completely lacking in terms of the quantity of macronutrients being consumed, but the quality of the foods that most Americans are eating is extremely poor as well. The Standard American Diet is high in animal fats, low in fiber, low in complex carbohydrates, and low in plant-based
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
In “Food as Thought: Resisting the Moralization of Eating” by, Mary Maxfield (pp.442-447), she affirms a bright argument about how food is not moral or immoral. Therefore, you can eat whatever you desire and not suffer any negative side effects, which she ignores. Her key points including stated facts such as “Culturally,we resist these scientific findings,” that people can be fat and healthy, “in favor of a perspective that considers fatness fatal and thinness immortal.”(pp.445) The main point to Maxfield’s claim in healthy eating, is being active and living a fit lifestyle. In “Escape From The Western Diet” (pp.420-427)by Michael Pollan, his argument is to help the American community be enlightened with
The typical diet of the average Japanese citizen is much healthier than that of an average American citizen. The Japanese diet is vastly different than the common western diet in terms of ingredients used, portion size, preparation, and relationship between its users and their food. While Americans commonly opt for unhealthy food high in calories, fat, cholesterol, and sodium, many people of Japan benefit from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of preparing and serving food is also very intricate and deliberate, which encourages diners to truly appreciate their food, instead of rushing through each meal without much thought, as done in the United States. The typical Japanese diet offers its users increased immunity and can help prevent against some cancers, heart and cardiovascular diseases, and diabetes, among other illnessesi. The diet typically followed in the United States is grossly opposite in that many commonly consumed unhealthy foods have been determined to actually cause the same diseases that the Japanese diet works against, including but not limited to heart disease, some cancer, and diabetes.
Eating is extremely important, it is also important to eat healthy. Most Americans eat without any concerns; they are not questioning or researching what they are feeding themselves or their family. A lot of that has to do with their financial stability, not having the time to prepare a meal due to their time-consuming work schedule, also lack of knowledge and education on what they are consuming. In this bibliography, I will go over all three articles and explain what they are about.
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
Draper, Dr. Mark. How Diet has Changed of 70 Years. 1 June 2001. 21 April 2014 .
Korean food is unique. It’s known for its spicy flavor and the use of other seasonings to enhance the taste. Dishes are usually flavored with a combination of soy sauce, red pepper, green onion, bean paste, garlic, ginger, sesame, mustard, vinegar, and wine. The Korean peninsula is surrounded water on three sides, but connected to the Asian mainland. This environment contributes to the uniqueness of Korean cuisine. Seafood plays a very important role as do vegetables and livestock. Let’s examine three of the most common and famous types of Korean food.
...high cholesterol, killing their own heart with this famous fast food. America is aware of all health issues, but is playing hard headed to the facts. Fast food is found to be so good and yet affordable no one stops to think about consequences to their own body or their young children bodies. Fast food is so harmful to the body no matter what alternation to foods the industries try to change the trans fats for producing the food will remain in the premade ingredients. Fast food has basically become waste to a human body. Every meal eaten the person is taken in toxic to harm the body. If America know the cause of obesity, diabetes, and heart disease, than why are we keeping every fast food industry in business? Until America can stop putting waste in their mouths, fast food will continue to make over millions of dollars and America will continue to kill their bodies.
Sugary drinks are a major cause of obesity. Most children and young adults are overweight or obese because they are consuming too much of a sugary drink. “2 out of 3 adults and 1 out of 3 children in the united states are overweight or obese.” Most of the time children and adults consume some type of sugary drink and then afterwards will not do any physical activity. Mainly sugary drinks like, soda and energy drinks is advertised to children between the ages of 2-17. Obesity is a big thing in the U.S. Many Americans will develop type 2 diabetes throughout their lifetime because they consumed too much of a sugary beverage. They consume but do not get any physical activity. In order for a person to be fit and healthy, they must get up you 30-60 minutes of physical a...