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Cause and effect of stress
Effects of stress on an individual
Difference between positive and negative stress
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Recommended: Cause and effect of stress
What is stress? Stress is defined as the physical, emotional, cognitive, and behavioral responses to events that are viewed as threatening or challenging (Ciccarelli and White 2009). Stress differs from person to person and can be experienced in many difference ways. Also, what may be stressful to me may not be stressful to someone else. In this paper I plan on discussing how people can be affected by stress positively and negatively. I will go specifically go over a few ways people are affected by stress; aches and pains you may feel from stress, effects of prenatal stress, and positive stress.
Discussion
How stress can affect many people: Every day life events can send us on an emotional rollercoaster and we can positively or negatively affected by stress. There are many signs and symptoms of stress. Some negative symptoms include various body pains, trouble sleeping, teeth grinding, and excess worry. Too much stress can lead to other problems such as depression, insomnia, or anxiety. A lot of times we experience negative stress when we feel our back is against the wall. A poll released by the American Pain Association in 2009 found that 68% of people that experience acute back pain or minor muscle strains and sprains that year were related to the recession this country is experiencing (Editors, Stress in tough economic times add to physical discomfort (TOPICAL ANALGESICS)(Brief Acticle), 2009). Anything from a hard test coming up to a major loss or catastrophe can cause anyone of these negative stress symptoms. Stress can also cause behavior changes in us. One behavioral change that I personally experienced through stress is displaced aggression/displacement. I have actually been on both sides of displaced aggres...
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...ICS)(Brief Article) http//find.galegroup.com/gtx.infomark.do?&contentset=IAC-Documents&type=retreive&tabID=T003&prodID=ITOF&docId=A2037669973&source=galesrcproduct=ITOF&userGroupName=lincclin pjc&version=1.0
Editors, Women’s Health Weekly (25 March 2010) Studies from University of Northern Colorado yield new information about birth weight. http//find.galegroup.com/gtx.infomark.do?&contentset=IAC-Documents&type=retreive&tabID=T003&prodID=ITOF&docId=A221487704&source=galesrcproduct=ITOF&userGroupName=lincclin pjc&version=1.0
Ramanunni, Jalaja (20 Sept 2009) Stress can help you achieve your goals; Bangaloreans have started opting for hobbies, apart from the usual books and music. http//find.galegroup.com/gtx.infomark.do?&contentset=IAC-Documents&type=retreive&tabID=T003&prodID=ITOF&docId=A211516808&source=galesrcproduct=ITOF&userGroupName=lincclin pjc&version=1.0
Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress.
According to the American Institute of Stress, stress can be defined as an individual’s response, physical, mental or emotional, to an event that causes a demand for change (Selye, 1936). For athletes, that demand for change can be caused by an injury, which ultimately can have a significant impact on overall stress levels. While a physical injury can cause psychological stress, mental trauma can similarly affect an athlete physically. An athlete’s psychological stability has a great affect on an athlete’s susceptibility to pain and can alter the response to and recovery from an injury (Ahern, 1997).
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
What is stress? It is a “response to any situation or factor that creates a negative emotional or physical change or both” (Stress IN Child). Stress is experienced in many forms and varies by the individual, depending on things such as the child’s developmental level and the child’s previous life experience (Stress and Young Children). In small quantities, stress is good; it can motivate someone and help them to be more productive. However, excessive stress can interfere with life, activities, and health. Stress can affect the way that people think, act, and feel but even more so in children.
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
What is stress? Stress is state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can from depression, work, and much more. One doctor says, “Stress is a silent disease.”
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
To begin with, stress is how the brain reacts to any situation that requires action. Small amounts of stress function to help a person or animal survive. “All vertebrates respond to stressful situations by releasing hormones, such as adrenalin and glucocorticoids, which instantaneously increase the animal's heart rate and energy level” (Shwartz). Stress makes adjustments to the body in order to quicken reaction time and awareness. Stress can easily be caused by traumatic events or vast changes in one’s life. However, it can also occur due to an accumulation of routine demands. Dealing with everyday burdens can overwhelm a person’s mind and limit their ability to cope and meet daily requirements. This in turn leads to a weakened immune system and health problems that can differ greatly within people. (Fact Sheet on Stress) Most often, the greatest difference between helpful and harmful stress is where the stress factor originates from. Physical stressors usually demand immediate attention and are over once the task or threat is absent. Conversely, psychological stressors activate hormone release over a great period of time without a clear time for the brain to recognize that the threat is no longer present.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress on individuals can bring numerous numbers of health problems, for example; heart disease. Researches have declared that having stress increase heart rate and blood flow, and causes release of cholesterol and triglycerides into the bloodstream. Another example is the Alzheimer’s disease, stress could potentially worsen Alzheimer’s disease causing its brain lesions to form more quickly. Individuals should be aware that being stressed could lead to major problems in the long run, but with the proper care and staying positive could help prevent further damages.