The Advantages of Eating Healthy

Even though exercising, and eating healthier cause’s weight loss, healthy eating and losing weight is extremely hard. Obesity with Americans are becoming extreme. Eating on a healthier level everyday can possible guarantee you a better life spam, heart, and body mass. Excessing and eating healthier causes weight loss healthy eating and losing weight is extremely hard.
Although it is said that as people exercise often, they can maintain a study weight, but the process to lose weight and trying to succeed, is a big portion of succeeding a healthy eating regimen. Many individuals tend to become unsure whether to go about losing weight. Some may wonder themselves “What is healthy eating?” And how important is it during the process of weight loss? While these questions maybe simple to many, it’s extremely hard for many in today’s society.
However, there are many studies that’s being done, to show the advantages and outcomes to eating healthy. In many of “ The present investigation seeks to determine whether the psychological well-being and eating behaviors of young adults are related to perceptions of friends attitudes about healthy eating and whether or not these relations are dependent on one’s own attitudes about healthy eating.” (Fuglestad, P. T., Bruening, M., Graham, D. J., Eisenberg, M. E., & Neumark-Sztainer, D. (2013). The associations of eating-related attitudinal balance with psychological well-being and eating behaviors. Journal of Social and Clinical Psychology, 32(10), 1040-1060.)
With this being said, seeing that, seems to inform individuals that indeed, eating healthy has an effect on a person’s overall being, which consist of their everyday life activities. Whether its family, relationships with friends, communicating ...

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...up your eating habits, has benefit many too a better looking body, and a better mind frame which encourage the confidence in a person to want to achieve lots more, as supposed to what was being done by the individual with the extra body mass. Taken advantage of your health is not only important in general, but it should be important for an individual body, mind and happiness.

Works Cited

1. Fuglestad, P. T., Bruening, M., Graham, D. J., Eisenberg, M. E., & Neumark-Sztainer, D. (2013). The associations of eating-related attitudinal balance with psychological well-being and eating behaviors. Journal of Social and Clinical Psychology, 32(10), 1040-1060. doi:http://dx.doi.org/101521jscp201332101040

2. Rodriguez, R. (2014, Jan 12). 10 tips for eating healthier in 2014. Sunday Gazette - Mail. Retrieved from http://search.proquest.com/docview/1476905439?accountid=458