Adjusting To Stress

994 Words2 Pages
bulb-icon

Recommended: stress management and coping mechanisms

“When it is obvious that the goals cannot be reached, do not adjust the goals, adjust the action steps.”(Confucius.) Despite where we are at in this point in time of one's life, one thing that remains the same is are the ability to adjust and adapt. In life, we must adapt to the ever diverse demands of life that inevitably comes with it; such as coping with stress, low self esteem, and impression management. Adjusting to life is hard enough, but adjusting to stress is a whole other ball park; reason being is that there are just as many different kinds of stresses as there are people. So how does one adjust to the multitude of stresses out there? One way is by realizing that there are as many different kinds of stresses as there are multiple ways in which one can cope with stress. That is the key to personal growth; realizing that there is not one correct way, but many correct ways in which to cope with stress. However, realizing this is only the beginning step of personal growth. The hard part comes next; finding the solution that works best for one as a person and fits your situational needs. In my case, the main type of stress I have involves pressure. “Pressure involves expectations or demands that one behave in a certain way; Pressure can be divided into two subtypes: the pressure to perform and the pressure to conform.” This is one of the major stresses in my life. I have the fear and pressure to perform and conform to the expectations of myself, my peers, teachers, my family, and anyone that looks at me funny [Example?]. All these ideas have been self imposed internal conflicts, resulting in the pressure to perform, in all aspects of life. This begs the question is it situational or is it all in my mind? I believe this f... ... middle of paper ... ...emphasize your strengths and approach others with a positive outlook.” “There are things I can not force. I must adjust. There are times when the greatest change needed is a change of my viewpoint.” (Denis Diderot). I believe that the best coping strategy is appraisal focused (aimed at changing one's interpretation of stressful events). The second best coping strategy in my opinion to be emotionally-focused way of coping (aimed at managing potential emotional distress?) Despite where we are at in this point in time of one's life; one thing that remains the same is one's ability to adjust and adapt to this ever changing thing called life. In which we must adapt to the ever diverse demands of life that inevitably comes with it. Works Cited Mr. Stenger - Home - Chambersburg Area School District. (n.d.). Retrieved from http://www.chambersburg.k12.pa.us/cashs/sstenger

Show More
Related

  • Coping Style Analysis

    1433 Words  | 3 Pages

    There have been numerous research attempts to understand how individuals cope with negative life events. Freud (1993) refer to defence mechanisms and the unconscious processes individuals resort to in an attempt to address the internal conflicts they experience. Coping strategies serves as a mediator between perceived threats and their anticipated consequences (Endler and Parker, 1990). When confronted with a threat individuals resort to certain behaviour responses in order to cope with the perceived threat. More and more evidence acknowledge the important role that coping strategies play when individuals respond to perceived stressful life events.

    Read More

  • Stress

    588 Words  | 2 Pages

    The circumstances that cause stress are called stressors. Stressors vary in harshness and duration. For example, the responsibility of caring for a sick parent may be an ongoing source of major stress, whereas getting stuck in a traffic jam may cause mild, short-term stress. Some events, such as the death of a loved one, are stressful for everyone. But in other situations, individuals may respond differently to the same event—what a stressor is for one person may not be stressor for another. For example, a student who is unprepared for a chemistry test and anticipates a bad grade may feel stress, on the other hand a classmate who stud...

    Read More

  • Benjamin Lahey's Coping With Stress

    666 Words  | 2 Pages

    Coping with stress in inevitable but there are various strategies people can learn to cope with in our everyday life. Benjamin Lahey, a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, wrote an article “Coping with Stress” on how to handle them. Everybody is different in their own way so not everyone is going to deal with stress the same way. In the article, Professor Lahey mentions positive and negative, productive and non-productive methods people handle stress through effective coping, ineffective coping, and defense mechanisms.

    Read More

  • Importance Of Active Ageing

    1255 Words  | 3 Pages

    There is a significant amount of adjusting that requires an elderly individual to be flexible and develop new coping skills to adapt to the changes that are common in their new life. Dhara & Jogsan, 2013).

    Read More

  • Coping with Stress

    733 Words  | 2 Pages

    Coping with Stress Introduction Remember:stress is a normal part of life - it is only a problem when it causes long-term disruption or illness. Normal stress levels can energise and motivate us, directing our behaviour in useful ways. However, in most modern lifestyles, the pressures on people are immense and most people find themselves having to find ways of coping with stressful situations in their everyday lives. The two major components of stress shown in the diagram above, suggest two ways to reduce stress: a biological approach or a psychological approach.

    Read More

  • coping with death

    475 Words  | 1 Pages

    The definition of coping is described in the text as the “constantly changing (dynamic) cognitive and behavioral efforts to manage internal and/or external demands exceeding the resources of the person. This emphasizes that coping behaviors go beyond routine, adaptive behaviors.

    Read More

  • Perspectives on Coping and Effective Coping Strategies

    2000 Words  | 4 Pages

    In conclusion, the ability to cope is an important skill because it has a major effect on both physical and mental health. People use a variety of strategies in their attempts to cope with life's stressors, such as problem-solving and venting their emotions. When a coping strategy endangers an individual's wellbeing or makes the problem worse in the long-term, then it is considered maladaptive. Type B, Type R, and Survivor personalities are known for being the best at coping with stress because they respond to stress instead of simply reacting to it. When stressful events are viewed as an opportunity for personal growth, coping becomes second-nature.

    Read More

  • Coping With Stress Essay

    1081 Words  | 3 Pages

    The purpose of this paper is for me to explore the ways I cope and deal with stressors in my life. I will be using multiple assessments such as a “Life Behavior Assessment” which helps me identify the healthy and unhealthy ways I cope when I am stress. I will also be using the “Self-care assessments” where I will assist multiple self-care areas in my life. After completing the “Self-care assessments worksheet” I will use the “My Maintenance Self-Care Worksheet” to go in depth about my current self care practices in the different areas and new practices that I can start doing.

    Read More

  • How to Cope with Stress from College

    853 Words  | 2 Pages

    ...Three techniques that I use and other people can use to cope with stress are practicing emotion-focused coping, building time-management skills, and regularly practicing meditation. By using these techniques, I am able to lower my stress that I have from homework, socializing, and the newfound responsibilities I have gained since attending college.

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).

    Read More

  • Adapting To Change Essay

    826 Words  | 2 Pages

    Adapting to change I find is worthwhile in my eyes. I can see myself grow from what I learn and see by working on myself and change the way I use to think about the word change. I’m discovering that change is good for everyone, it breaks up the normal grove that everyone is in making the discover and learn how to adapt to change. The question that I’m going to ask myself is, am I the right person to reach my goal? You bet! I’m going to take the time and work on myself on how to deal with the fact that everything around me is bound to

    Read More

  • Stress and Coping

    781 Words  | 2 Pages

    Overall, no matter what category we put stress in, it is always going to be a part of our lives. Either as a motivator or as problem that gets in the way. Cataclysmic events, personal stressors, background stressors, they are happening all around us and the only thing we can do is cope with it all. Once we know how stress affects us in our relationships and everyday lives the easier it is for us to cope with it all.

    Read More

  • Stress And Coping Strategies Case Study

    1660 Words  | 4 Pages

    Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    "Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous

    Read More

  • Stress In My Life

    968 Words  | 2 Pages

    The academic pressure is one of the major stress factors in my life. The academic environment is very competitive and everyone wants to be the best. Not only are am I competing with my peers, I am also competing with myself. I always want to exceed my expectations. Which can cause me to become anxious at times. The academic pressure has many sublevels to it. Making excellent grades, homework, projects, essays, online work, class scheduling, exams, and many other aspects that are involved with school.

    Read More

More about Adjusting To Stress

Open Document