Accomodating School Schedules to Students' Cardiac Rhythms

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Recommended: Advantage of students coming to school earlier

School start times have been receiving attention across the nation since the mid-1990s (Editorial). Many school districts have considered the benefits of later start times, others have already made the leap of starting classes later in the day, while others are still reluctant to change schedules, questioning if there is any noticeable difference in academic achievement to be seen. However, almost all the school districts that have made changes thus far have reported benefits not only in student performance and achievement, but also in overall student attitude (Gormly). The reason for this is linked to teenagers’ circadian rhythm: the “biological rhythm that governs our sleep-wake cycles” (Carrell 4). In order for students to achieve academic success, schools should push back start times to better accommodate teenagers’ circadian rhythm.
While the push for later school start times has many supporters, some fail to believe that the positive benefits outweigh the negative. Beginning school later in the morning requires a shift in the schedule as a whole—causing teachers, coaches, bus drivers, and parents to drastically shift their schedules as well (Editorial). A shift in the schedule would cause financial complications for school districts. For instance, extra transportation services may be needed to accommodate a shift in the schedule (Editorial). Some school districts remain reluctant to change start times, despite the mental and physical evidence that supports the benefits of later classes.
Some students may not be as affected by sleep rhythms as others, but for many, staying awake in class is a daily struggle. Recent surveys have reported that nearly twenty-five percent of high school students fall asleep during...

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...Aerin. “Should high school ring a later start bell.” Wyoming Tribune Eagle: Wyoming
Tribune Eagle. 9 Nov. 2013. Web. 20 March 2014. .
Editorial Board. “The sleep deficit.” Washington Post, The 8: Newspaper Source. Web. 19
March. 2014.
Gormly, Kellie B. “Later teen start time? Some say it’s a better match. “Pittsburgh Tribune
Review (PA) Cl Mar. 2014: Newspaper Source. Web. 18 March 2014.
Hansen, Martha, et al. “The Impact of School Daily Schedule on Adolescent Sleep.” Pediatrics.
American Academy of Pediatrics. 2005. Web. March 19 2014.
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“Relying on circadian rhythms to help teen.” Rosecrance. Rosecrance Health Network. 2014.
Web. 20 March 2014. .

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