You are driving in your car when suddenly your stomach rumbles. You are hungry. Do you decide to pick up some fast food or go home and spend the time to make yourself a meal? Let us assume we do not have the time to create our own meal. When you get to the restaurant of your choice, do you park in the closest parking spot to the door or do you simply use the drive-through? What do you choose to eat? Is it something processed and frozen or do you choose something made fresh? After eating your food you decide to go to the mall. You pass advertisements of smiling thin happy models. You need to get to the second floor. Do you take the elevator, the escalator, or the stairs? These are choices we face every day that can impact our lives today, tomorrow, and even further into our future. Children follow our examples. If we are faced with these choices daily so are they. How can we make our lifestyle more healthy not only for ourselves, but also future generations? A more healthy lifestyle is established through balanced priorities, strong mental health, and good role models.
Priorities throughout life whether financial, educational, or physical help to create a longer and more balanced lifestyle. With so many false pictures portrayed around the world through the Internet and social media of how a body should look, it is not surprising that many individuals pay more attention to the weight on the scale, than they do to muscle mass and other factors that may more significantly impact their overall health. Photoshopped billboards and fashion models lead to an impossible expectations unrealistic of how a “normal” human body should appear. As Natasha Turner said, “It’s not your actual weight on the scale that matters most for overall healt...
... middle of paper ...
... Student Research Center. Web. 9 Nov. 2015.
Kane, Anthony. “A Parent’s Job As A Role Model.” Healthy Place 2011: n.pag. Web. 14 Nov. 2015.
“Nutrition & Weight Control for Longevity.” (2012): 1-46. Student Research Center. Web. 29 Nov. 2015.
“Poverty Kills: Health Depends on Wealth.” Huntsville Forester 26 Sept. 2013: n.pag. Student Research Center. Web. 1 Nov. 2015.
Richardson, Vanessa. “A Fit Body Means A Fit Mind.” Edutopi. The George Lucas Educational Foundation. n.d. Web. 10 Nov. 2015.
Small, Gary. “Can Exercise Cure Depression.” Brain Bootcamp Sept. 2010: n.pag. Psychology Today, 2013. Web. 5 Nov. 2015.
Tecco, Armand. “Why is Exercise Important.” Health Discovery, HealthDiscovery.net, 2013. Web. 13 Nov. 2015.
Turner, Natasha. “Are You Skinny Fat?” Chatelaine 86.10 (Oct. 2013): n. pag. Student Research Center. Web. 2 Nov. 2015.
The socioeconomic gradient that exists in civilizations with low levels of societal equity has increasingly been implicated as a major contributor to the health status of individual citizens. Thus, it is unsurprising that the neighborhood or place in which a person lives, works, and plays is also a significant social determinant of health. The consequences of one’s environment can range from diminished mental health and increased stress all the way to the development of chronic disease and early mortality. The documentary Rich Hill successfully encapsulates the problems associated with living in poverty by examining the lives of three families from an impoverished area of Missouri. The filmmakers delve into the intricate interpersonal, family,
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
People in lower classes are more likely to get sicker more often and to die quicker. People in metro Louisville reveal 5- and 10-year gaps in life expectancy between the city’s rich, middle- and working-class neighborhoods. Those who live in the working class neighborhood face more stressors like unpaid bills, jobs that pay little to nothing, unsafe living conditions, and the fewest resources available to help them, all of these contribute to the health issues.
Furthermore, Wilkinson and Pickett (2010) argue that health and social problems are worse in more unequal societies. Because of inequality, poverty, social exclusion with the underclass and their welfare dependency, life expectancy is less, mental illness and drug use is high and educational success and social mobility is limited. Data about the United States’ society also finds a correlation between lower death rates and higher incomes, a core t...
Trisha, a member of an elite fitness club, spoke about the moment she realized her weight loss goal needed to be reevaluated. Trisha weighed almost 300 pounds and was only 5 foot, 4 inches. Her work out partner, Rebecca, was the complete opposite when it came to looks. Rebecca was almost 5 foot, 11 inches and around 120 pounds. Trisha envied Rebecca’s body type and would give anything to trade bodies. Based on their heights and weights most people would look at them and automatically assume the thinner person would win if they raced against each other. After 6 months of working out together Trisha started to realize how much more she could do of everything! She could lift more weight, do more repetitions and stay at a harder pace on every cardio machine they used. One day while on the Stairmaster, Rebecca once again had to completely stop the machine and take a breather while Trisha was at a fast pace nearly jogging up the st...
Sinclair, D. (2005). Toward a unified theory of caloric restriction and longevity regulation. Mech Ageing Dev, 126 (9): 987-1002. doi:10.1016/j.mad.2005.03.019.
We have historically witnesses how society has come to accept the concepts that women who are as thin as paper have the ideal body. This, in the larger context, affects eating behaviors. To some, it led to people eating less especially women. Others, however, take them negatively and instead binge into eating. As years passed, we now realize that this concept have evolved into the consideration that thin is out but fit is right. Such concept today shape beliefs in eating and so regulate behaviors that would have to promote healthy eating
Women’s fitness magazines are supposed to inform females how to get fit and be healthy; however, they continuously send messages to women that they have to fit certain standards of flawless skin, sex appeal, and dangerously low amounts of body fat. Women in their twenties and thirties are feeling the pressure from society to conform to body images seen in magazines, such as Heidi Klum who is 5’9.5’’and 119lb, Carmen Kass who is 5’10.5’’ and 114lb, and Elsa Benitez who is 6’ and 125lb (Magazine Dimensions 153, 162) (supermodelguide.com). (Are these the healthy bodies that we should be trying to obtain?) Fitness Magazines need to revamp themselves and give women healthy, realistic images and informative articles so they can help women become healthy.
In reading this research, people should become more physically active and attempt to make healthier choices because their life depends on these crucial decisions. Choosing to eat a plate of french fries could bury someone six feet under if he/she continues to make these choices.
Corbin, C. (2013), Concepts of Physical Fitness: Active Lifestyles for Wellness, McGraw-Hill Higher Education Publishing
"Exercise and Depression: Endorphins, Reducing Stress, and More." WebMD. WebMD, n.d. Web. 03 Apr. 2014.
Institute for Research on Poverty. (2013). Health & Poverty. Retrieved February 20, 2014, from http://www.irp.wisc.edu/research/health.htm
Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will
The United States is one of the most obese countries in the world. This shows us that many people look towards food to fill voids, to de-stress themselves, for convenience, and for various other reasons. This also shows that countless Americans do not try to stop their bad habits until it is too late. This highlights that many of them have the mentality of “it won’t happen to me”. When they do develop a disease, or become obese they wish they would’ve done something about it. This also brings up the issue of many generations acting and thinking this way due to their parents’ lack of knowledge and understanding. This causes their children to grow up thinking and acting the same way towards food and potentially walking the same path as their parents did with food. Obesity has become a growing infection plaguing the world and its children. A simple forty-five-minute exercise everyday can reduce the risk of heart disease, a disease in which I struggle with daily and has become a never ending battle. If American’s would make eating properly and exercising regularly a priority, their lives would be
"Causes and Effects of Poverty." Cliffs Notes. Cliffs Notes, n.d. Web. 27 Nov 2013. .