A Daily Dose of Tea for Good Health

Drinking a cup of tea offers countless benefits for your health. Aside from its soothing aroma that calms the nerves and relaxes the mind, drinking tea protects your body from free radicals that cause aging, as well as treats many ailments like cold, diabetes and indigestion.

With the numerous benefits of tea, it’s never too late to start brewing a bag of this good stuff. Yes, now is really a good time to embrace a tea-drinking habit. Whether it be white, yellow, black or green—you can get a load of benefits from drinking any type of tea.

The Origin of Tea

The history of tea, like the history wine, offers an insight into the culture of the world. Teas are produced from Camellia sinensis, a plant native to the regions of South and East Asia, particularly in China. Tea was a common drink during the Qin and the Tang dynasties. It gained more popularity when it was introduced to other Asian countries like Japan, Korea and Vietnam. In India, tea was used for medicinal purposes. It only became a popular beverage when the British introduced the Chinese tea in order to compete with C...