As you recommend that students should take a multivitamin everyday in order to be healthy, I disagree. I believe that taking a multivitamin everyday is not necessary because it really doesn't make much of a difference. According to source 1, explains how it is better to take vitamins from vitamin-rich foods that to take them from pills. “... eating foods rich in vitamins still brings benefits , beyond preventing such diseases. Vitamin- rich foods also reduce our risk of most of the major killers, including heart disease and many types of cancer.” This is saying how vitamin-rich foods provides both, benefits for a healthy body and preventing diseases. It indicates that it is not healthy to take multivitamin if you don't need them because vitamin rich foods prevents many diseases, like heart attacks and several types of cancer. While the multivitamins don't, …show more content…
It also says that it increases your death rate. “ The rates of death for woman taking vitamins went up: 2.4 percent for women taking multivitamins; 4.1 percent for those taking vitamin B6…” This is implying that it is the dangerous and unnecessary to take multivitamins and that it could increase your death rate by 4.1%. Once again, not necessary to take multivitamins every day. I also found one last piece to prove that it is not necessary to take multivitamins is in source three as well and it says, “ The failure of vitamins to improve health outcomes is in sharp contrast with numerous studies showing a diet high in fruit and vegetables prolongs life and enhances its quality. Even patients at genetic risk for cardiovascular disease had this risk removed when they ate raw fruit and vegetables.” This evidence also indicates that you don6 need to take multivitamins every day to be healthy person, because you could simply improve your diet with more vegetables and
Brownstein, Joseph. “Some common vitamin supplements could increase death risk, study finds.” 10 October 2011. Vitals on mnsbc.com. Web. 11 January 2012. http://vitals.msnbc.msn.com/_news
The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did
Almost everybody on Long Island, and probably all around the world, has been prescribed a drug by a doctor before— whether it was to knock out a nasty virus, or relieve pain post injury or surgery. However, what many people don’t realize is that these drugs can have highly addictive qualities, and more and more people are becoming hooked, specifically teenagers. But when does harmlessly taking a prescription drug to alleviate pain take the turn into the downward spiral of abuse? The answer to that question would be when the user begins taking the drug for the “high” or good feelings brought along with it—certainly not what it was prescribed for (1). The amount of teens that abuse prescription medications has been rapidly increasing in recent
Vitamin A is a fat-soluble nutrient. It plays an important role in vision, maintenance of epithelial cells, immune functions, and participates in the processes of growth, development and reproduction. Vitamin A is characterized into two chemically distinct yet structurally related forms. The first form is retinoid, which is present only in foods of animal origin, such as fish and organ meats. “Retinoid is also known as 'preformed vitamin A' because it can be metabolized directly into compounds that exert the biological effects of vitamin A” (Ross, 2005, p. 329). Preformed vitamin A retinoids are found in liver, fish, fish oils and eggs. A second form of vitamin A is β-carotene, which is synthesized only by plants, but can be turned into vitamin A in the body as needed. These carotenoids are also termed as 'provitamin A.' Provitamin A caretinoids are mainly found in carrots, spinach, broccoli, sweet potatoes, apricots and mangoes. Hence, the nutritional requirements for vitamin A can be met by retinoids, carotenoids, or a mixture of both from plant and animal sources. However, deficiency and excessive intake of vitamin A could lead to serious consequences.
Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health
“About 150 million people in the US use dietary supplements; about 79% use it on a daily bases, and 10% taking 5 or more per day” (Ranjani 478). Dietary supplements range from sports performance products, weight loss products, to a variety of herbal remedies. These supplements are used widely to help maintain or improve the health of the human body. While buying these products many assume that they are regulated and are safe for human consumption, however it may not be the case. “Supplements face no FDA requirements for premarket testing. Supplements can be placed on the market at the will of the makers and then remain legal for sale” (Quinones 32). Dietary supplements should be regulated like prescription drugs because it’s a safety hazard, can become addictive, and may lead to dangerous health problems.
Vitamin B12 deficiency, or Cobalamin deficiency, occurs frequently among elderly people. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material, in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Often times, the symptoms of this deficiency are undetectable because the signs are subtle. This creates several issues including identifying those at risk for deficiency and providing those individuals with the correct treatment. Throughout the paper I will address issues such as the causes and evaluations, treatments and procedures, and dietary impacts of vitamin B12 deficiencies using several studies related to vitamin B12 deficiency within the elderly. The purpose of this paper is to determine what the effect of lack of vitamin B12 has on the elderly and what, if any, can be a preventative for such deficiency.
Deficiency of vitamin B12 raises the level of homocysteine in the body which in turn has a negative effect on brain function, memory and ability to think. Homocysteine decreases acetylcholine, a vital brain chemical that acts as a messenger and assists in carrying signals to other cells. Imbalances in acetylcholine lowers the ability to form memories.
Should we or should we not take multivitamins, that is the question. Based on the information given by article 1,2, and 3 Multivitamins are not good for you to take. Although individual vitamin supplements can be beneficial.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Healthy living is a term that in itself is hypocritical. In order to live, one must die, which in my opinion is very unhealthy. No matter what a person does they can not escape dying at the end of their life. That is why healthy living does not simply mean avoiding soda, or exercising for hours on end; it means to enjoy one’s life in all that one does, not sacrificing too much to the vices of this world, but also enjoying this world while one is living. Nothing is truly healthy in this world; today’s superfood is tomorrow’s carcinogen, but to live the healthiest life possible one needs balance of their lifestyle.
You're a busy person, you don't have time to waste. The last thing you want to do is spend hours putting together a backyard soccer net. Thankfully, that's not something you have to worry about. Many of the portable soccer goals on the market are easy to assemble. I've read reviews where people put theirs together in 25 minutes. Many of these nets are also easy to disassemble, store and transport. Ultimately, this will save you a ton of time.
Vitamin D, also known as the “sunshine vitamin” because it can be made naturally by the human body when exposed to the sun, is a fat-soluble nutrient that absorbs calcium and works with it to improve overall health and to build strong, healthy bones. It is important in making sure that the lungs, muscles, heart, and brain work well and that the body is capable of fighting off infections. In addition to maintaining your health, vitamin D also allows for nerves to carry messages between the brain and every other part of the body. All in all, vitamin D is very important for the human body.
Vitamin B, a family of eight different vitamins is good for health. They play a big role in treating as well as preventing heart diseases. In fact, it helps in bringing down the risk of stroke. Regular intake of Vitamin B in old age helps in keeping memory sharp and thus improves their lifestyle. People who are urging for that perfect body consider Vitamin B supplement and intake as a blessing and a booster for a faster result. You might be happy to know that it even has drastic performance in preventing breast as well as colon cancer. Hence the popularity quotient of Vitamin B supplements in all age groups is increasing day by day.
Recently in our society, there has been a major trend in trying to eat more healthily. Healthy eating is an especially big trend for women. In fact, according to ‘TopRNtoBSN.com, it is “out of the 1 million Americans that are vegan, 79 percent of them are women” ‘(2014) . Furthermore, with all of this discussion of health trends definitely makes people wonder what does the word health actually mean? Well, health is “the condition of being well being and free from disease”( Health, 2015).Also, with all that in mind, people still ponder about what exactly they should be doing in order to live a healthy life. Besides the basic actions like moderate amounts of physical activity such as exercise or even avoiding junk foods, there are some “healthy